Understanding Sober Living
Do I really Need Sober Living After Rehab?
A sober living home can help individuals adjust to life after alcohol addiction treatment. Sober living can provide you with the support you need to continue sobriety and to resist the urge to drink alcohol or take drugs.
Sometimes called a halfway house, a sober living home provides a bridge to navigate the gap between inpatient alcohol treatment care and living at home once more. After leaving inpatient alcohol or drug addiction care, you may find it difficult to cope with the stresses of life once more.
You may choose to help you deal with life once more. For some people, living addiction treatment facilities can cause a shock to the system once returning home.
What is a sober living house?
A sober living home is an alcohol and drug-free facility. Residents are able to establish and/or maintain sobriety while living in the home. It provides a bridge to residents after leaving inpatient alcohol addiction care and living on their own once more.
One of the best aspects of sober living houses is the peer support that is provided by other guests. You will also have peer empowerment, responsibilities, and the chance to make your sobriety stronger. By having these tools and experiences, you are able to prepare for life at home once more.
Residents will offer and receive support from other guests. In addition, the sober living house’s staff will also provide support to residents.
How does a sober living house work?
For the most part, sober living houses are owned privately, and the space is provided for individuals recovering from alcohol addiction. A halfway house is also available for individuals recovering from drug abuse. Some halfway houses will have residents recovering from alcohol addiction, drug abuse, or both.
You will often find sober living houses in peaceful, quiet neighborhoods. This gives you the chance to relax and spend time in a quiet area that may not have the hustle and bustle that caused issues in the first place. Stress can create issues causing individuals to turn to drugs and/or alcohol.
Sober homes also provide individuals with the chance to continue their recovery journeys away from the stresses that created issues in the first place.
You will be able to replicate living at home while staying at the facility. Rather than going from alcohol treatment straight to independent living, you will have the chance to stay at a sober living facility to continue practicing healthy habits. Sober living houses can decrease your chances of relapsing.
Why stay at a sober living house?
Along with peer support and supportive staff members, you will be able to access tools to continue sobriety. According to research, communal living in a halfway house may help decrease drug and alcohol abuse. In addition, rates of incarceration may drop, while employment rates increase.
Sober living houses and peer support also provide individuals with the chance to improve their coping skills. Communication skills can also improve. Residents may trust others more after staying at a sober living house.
A sober living facility is a tool that aids in a person’s recovery. Rather than going straight from an alcohol treatment facility to home, you have the option to stay at a sober living house to hone skills to remain sober.
By staying at a sober living facility, you may improve your chances of:
- Recovering relationships with friends and family
- Finding and applying for a job
- Searching for a permanent house after recovery
- Living sober in an unstructured environment
Healthy coping tactics can be created in a sober living house. You can follow an aftercare plan and relapse prevention scheme that gives you the chance to identify triggers.
What is the difference between a sober home and alcohol treatment rehab?
Inpatient rehab enables you to gain the care needed to end addiction. In rehab, you will have experts capable of helping you get clean and to learn about the reasons for addiction. You will receive intensive care 24 hours a day, seven days a week until being discharged.
A rehab has strict rules you must follow to remain in the facility. The program will provide you with a recovery program and medical care if needed.
Sober homes and facilities are different. The programs are not as strict as inpatient rehab. It is the perfect option for anyone needing extra help after rehab but before returning to normal life. Sober living homes enable you to learn to live independently again. At a sober living home, you don’t have to have completed an inpatient rehab program.
In some cases, true halfway houses and sober living homes differ. Although the names are often interchangeable, many halfway houses require residents to complete an inpatient rehab program. The lessons learned in inpatient rehab that teach you to cope with stressors and triggers can improve your chances of staying clean in a sober living facility.
Should you consider living in a sober living facility?
If drinking and drugs have taken over your life and you want to stop using these substances, then joining a sober living community may be the right decision for you. Most residents at a sober living house have completed inpatient rehab first. Of course, in some cases, it is not required.
Residents may find sober living helpful after finishing inpatient rehab. If you have not coped with independent living, you may want to access a sober living home. It could teach you to live without relying on drugs and alcohol to cope.
Individuals living in sober living facilities want to remain sober and recover from the substance abuse that tortured their lives. The support and skills provided by sober living homes can be immense in a recovering addict’s life.
The ultimate goal of sober living facilities is for an individual to transition from rehab to living independently. Although this sounds easy, it truly is not.
You may consider joining a sober home if you meet the following aspects:
- You struggle with mental health, medical problems, addiction, substance abuse
- You lack a strong support network at home
- You have already been to inpatient rehab
- You have resistant alcohol and/or drug treatment previously
A sober living house can be the tool to keep you on the right path in your journey to sobriety. If you need a support network to transition to living independently, then a sober living home could be perfect for you.
Standard Sober Living Vs Luxury Sober Living
Standard class sober homes tend to have rather basic amenities and basic living quarters. There will usually be a communal kitchen, and bathrooms may or may not be shared. Standard Class sober living is much like living in hostel or shared house. With standard class sober living, residents are encouraged to work or job-hunt during the day and to actively participate in a culture of recovery at all times, whether by taking part in therapeutic activities, overseeing the running of the house, attending 12-step program meetings or attending relapse prevention meetings.
Luxury sober living presents a whole different level of amenities and facilities.. Many luxury rehabs have a continuing care process consisting of some calls and follow up sessions yet clients are left requiring more. Luxury Sober Living bridges this unique gap in continuing care with private, luxury living, on a monthly basis.
Luxury Sober Living will usually include a private live-in mentor, regular therapy from expert counselors as well as a complete health, fitness and nutrition program. Guests can expect an action packed time consisting of advanced holistic treatments, fine dining.
How Much Does Sober Living Cost?
Standard sober living homes are available from $550 a month, while Luxury Sober Living facilities in the same areas can cost upwards of $8,000 per month. The most expensive Luxury Sober Living is with Remedy Wellbeing which costs $105,000 a month with guests living in an indulgent island paradise.
Do sober homes need to be licensed?
No, Sober Facilities are not required to be licensed because they are not providing acute primary care in the traditional sense. Living in a sober home is like choosing to live in a sober community of like-minded individuals.
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Alexander Bentley is the CEO of Worlds Best Rehab Magazine™ as well as the creator & pioneer behind Remedy Wellbeing Hotels & Retreats and Tripnotherapy™, embracing ‘NextGen’ psychedelic bio-pharmaceuticals to treat burnout, addiction, depression, anxiety and psychological unease.
Under his leadership as CEO, Remedy Wellbeing Hotels™ received the accolade of Overall Winner: International Wellness Hotel of the Year 2022 by International Rehabs. Because of his incredible work, the individual luxury hotel retreats are the world’s first $1 million-plus exclusive wellness centers providing an escape for individuals and families requiring absolute discretion such as Celebrities, Sportspeople, Executives, Royalty, Entrepreneurs and those subject to intense media scrutiny.