Rehab for Burnout

In today’s fast-paced world, burnout has become quite common, even among those who love their work. So if you’ve been struggling with burnout, you need to know that you’re not alone. Beyond that, always remember that the symptoms of burnout aren’t permanent, or at least they shouldn’t be. These days, there is even rehab for burnout. So if you have it, don’t ignore it and seek treatment instead.

Do you need Rehab for Burnout?

The World Health Organization (WHO) describes burnout as a syndrome caused by chronic workplace stress. It is usually characterized by exhaustion, feeling detached from your job, and reduced professional efficiency. Generally, these symptoms need to be related to your work for them to be classified as burnout. According to experts, there are 6 key domains of your work life that are related to burnout.

Signs of Burnout:

• Workload  

One of the greatest causes of burnout is consistently having a large workload. If you never have time to rest or are always working, you’re eventually going to be exhausted and experience burnout.

• Reward

If you feel like you’re earning less than you deserve, you are more likely to experience burnout. You’re also prone to burnout if you feel like your work is unrewarding or you get no recognition for your achievements.

• Control

The less control you have over your work and environment, the more likely you are to burn out. It doesn’t matter whether you are a low-level employee or a high-level executive – you need some level of authority to be content at work.

• Values

When your goals and values don’t align with those of your employer, it is more difficult to achieve high levels of job satisfaction. As such, it’s important to learn how to effectively articulate your values and goals, and seek out jobs that align with them.

• Community

Since having a supportive community is integral to your mental health, having an unsupported/hostile one can cause stress and contribute to burnout.

• Fairness

Everyone desires to be treated well, especially at work. So if you feel like you’re being treated unfairly at work, you’re more likely to be less productive and end up with burnout. And when it comes to objective injustices like racism or sexism, the consequences are much direr – you are likely to take more sick days than before.

Ultimately, if you are doing poorly in all of the above-mentioned domains, burnout is inevitable.

Burnout Symptoms

To keep yourself from experiencing burnout for long periods, you should always be on the lookout for warning signs.

Symptoms of Burnout:

• Pessimism
• Physical and mental exhaustion
• Loss of interest in your work
• Decreased productivity
• Irritability
• Interpersonal problems at work
• Lack of motivation
• Lack of concentration

Going to Rehab for Burnout

If you suspect you are suffering from burnout, one of the best ways to deal with it is to go to a rehab facility that offers specialized programs for this condition. These programs usually combine traditional therapies and relaxation, sometimes even including inpatient care.

Some rehab treatment approaches for Burnout usually include:

• Talk therapy

Talk therapy usually helps you reconnect with yourself, define your values, and learn how to honor them in your daily life. This can help you work through any work-related resentment and be able to differentiate between normal work stress and burnout.

• Massage therapy

Massage therapy can relieve pain, rejuvenate you, and help you relax. As such, it is a great way to relieve both the physical and emotional symptoms of burnout.

• Mindfulness

Mindfulness practices like yoga and meditation can help you be more present and healthily handle stress. In this way, they make emotional regulation easier    and reduce your chances of experiencing burnout.

• Modern therapeutic technologies

In some rehab facilities, cutting-edge technology is used to relieve symptoms of burnout. For instance, some use Hyperbaric Oxygen Therapy (HBOT). This is a course of treatment that is known to relieve the symptoms of a host of mental health conditions including depression and anxiety.

Other Ways to Deal with Burnout

If you’re experiencing burnout but aren’t ready or willing to go to rehab, there are still some ways that you can deal with it and alleviate your symptoms.

Other ways of dealing with Burnout include:

• Taking time off

When you first feel the onset of burnout, one of the best things you can do is take some time off. You can take a leave of absence and go for a vacation to recharge. During this time, you shouldn’t engage in any work, and take time to recover.

• Find value in your work

No matter how mundane your job is, it’s important to find at least one way that it’s valuable. This makes it bearable and can help reduce your chances of burning out.

• Forge new friendships at work

To make your life work less stressful, it is advisable to make friends at work. So if you haven’t started yet, this is a great time to start socializing with your colleagues.

Previous: Sex Addiction Rehab Explained

Next: Silicon Valley Rehab