Сан-Диегодағы мазасыздықты емдеу орталықтары
- Title: Anxiety Treatment Center in San Diego
- автор: Мэттью Идл
- редактор: Александр Бентли
- Қаралды: Филипп Алтын
- Anxiety Treatment in San Diego: Оқырмандарымыздың денсаулығына қатысты негізделген шешім қабылдауы үшін біз интернетте ең жаңа және дәл ақпаратты беруге тырысамыз. Біздің пән мамандары нашақорлықты емдеуге және мінез-құлық денсаулығына маманданған. Біз ақпаратты тексеру кезінде қатаң нұсқауларды орындаңыз және статистика мен медициналық ақпаратқа сілтеме жасағанда тек сенімді дереккөздерді пайдаланыңыз. Ең жаңа және дәл ақпарат алу үшін мақалаларымыздағы бейджді іздеңіз. Егер сіз біздің кез келген мазмұнымыз дұрыс емес немесе ескірген деп ойласаңыз, бізге біздің сайтымыз арқылы хабарлаңыз Байланыс бет
- Жауапкершіліктен бас тарту: Біз фактілерге негізделген мазмұнды қолданамыз және кәсіби мамандар зерттеген, дәйексөз келтірген, өңдеген және қараған материалдарды жариялаймыз. Біз жариялаған ақпарат кәсіби медициналық кеңес, диагностика немесе емдеуді алмастыруға арналмаған. Оны сіздің дәрігеріңіздің немесе басқа білікті медициналық қызмет көрсетушінің кеңесінің орнына қолдануға болмайды. Медициналық төтенше жағдайда дереу Жедел жәрдем қызметіне хабарласыңыз
- Табыс: Егер сіз біздің жарнамаларымыз немесе сыртқы сілтемелер арқылы бірдеңе сатып алсаңыз, біз комиссия алуымыз мүмкін.
- Anxiety Counseling in San Diego © 2022
Access Anxiety Treatment in San Diego Today
Better Help is one of the most well-known online therapy providers in San Diego. You may have heard of Better Help’s advertisements in San Diego on podcasts, radio, or read about it online.According to the latest statistics provided by Betterhelp, the online therapy provider has nearly 2 million customers worldwide. Its client-base makes Better Help the world’s largest online therapy provider and a very popular choice for those in the San Diego area.
Better Help ticks a lot of boxes for individuals seeking anxiety treatment in San Diego. The platform allows users to connect with therapists that can help with a variety of mental health concerns including depression, stress and anxiety. Additionally, Betterhelp provides classes and seminars along with regular one-to-one therapy sessions. These sessions aim to help clients in San Diego with issues and delve even deeper into mental health wellness.
Мамандандыру | Шаршау, мазасыздық, депрессия, стресс, ашуды басқару, тәуелділік, қайғы, маусымдық депрессиялық бұзылыс, өмірлік дағдарыс, темекі шегуді тоқтату (т.б.)
Толық онлайн бағдарлама | BetterHelp терапиясының стандартты ақысы бар болғаны $Аптасына 60-90 доллар немесе айына 240-360 доллар.
Негізгі тағамдар | Мазасыздықты емдеуге арналған ең үлкен онлайн терапия платформасы, арзан баға, хабар алмасу, тікелей бейне, телефон қоңыраулары және тікелей чат, келісім-шарттарды құлыптау, кез келген уақытта бас тарту, тек лицензияланған және аккредиттелген мазасыздық терапевттері
Жеңілдіктер бар | Біз веб-сайтымыздың оқырмандары үшін жомарт 20% жеңілдік туралы келіссөздер жасадық. 20% жеңілдік алу үшін осы жерді басыңыз
Anxiety Disorder Treatment in San Diego
It is completely normal to feel anxious or to experience anxiety as a way for your brain to react to stress. Anxiety alerts you of a possible danger, and is okay to feel. However, anxiety disorders are much different to feeling the occasional bout of anxiety. Anxiety disorders can be debilitating and leave a person feeling unable to cope with life. Recent studies suggest that at least 19.8% of the San Diego population suffer from crippling bouts of anxiety that impact their lives.
Anxiety Treatment Centers in San Diego allows you to live, learn, and understand your anxiety disorder. Often clients who attend anxiety treatment centers in San Diego experience significant and rapid reduction in anxiety and in many cases complete remission from a debilitating condition.
Because anxiety clinics in San Diego are a relatively new concept some individuals and families travel a little further afield, often interstate to find the best anxiety treatment centers.
What are anxiety disorders in San Diego?
19.8% of adults in San Diego and the United States in general suffer from Anxiety disorders that cause consistent overwhelming anxiety and fear. The excessive anxiety may make a person avoid school, work, family, friends and social situations. Anxiety disorder sufferers avoid people and situations as they may trigger symptoms. Anxiety disorders can also be caused by an underlying health issue. The constant thinking and worrying about an ailment can lead you to anxiety, and the symptoms of anxiety disorder are often the first indicators of a medical illness.
Мазасыздықтың бұзылуының белгілері
Anxiety disorders’ main symptoms are worry and fear. Clients at Anxiety Treatment Centers in San Diego report that the most common symptoms are:
- Қауіпті сезіну орын алуда немесе пайда болу алдында
- Тыныштық сақтай алмау
- Тыныс алу қиын
- Жүректің соғуы
- Ағысты құрғатыңыз
Anxiety disorder treatment in San Diego
There are several treatments for anxiety disorders in San Diego, but residential Anxiety Treatment Centers in San Diego offer the best, and most lasting treatment solution. Residential anxiety treatment centers in San Diego are uniquely tailored to each individual and their own issues. Treatment at a San Diego anxiety clinic may use psychotherapy, holistic treatments, Biochemical restoration and cognitive behavioral therapy sessions.
Types of anxiety disorders treated at centers in San Diego
There are multiple types of anxiety disorders treated at residential anxiety rehabs in San Diego and each has its own symptoms and signs.
Anxiety disorders treatment centers in San Diego or nearby that treat:
- Жалпы мазасыздықтың бұзылуы
- Панистің бұзылуы
- Әлеуметтік мазасыздықтың бұзылуы
- Ажырасу мазасыздығы
- Селективті мутизм
- Дәрі-дәрмектен туындаған мазасыздықтың бұзылуы
Мазасыздық және оны қалай емдеу керек
Мазасыздық - адамның стресске қалыпты реакциясы. Жұмыс сұхбаты, маңызды презентация немесе басқа елге көшу сияқты стресстік жағдайға тап болған кезде жүйкені сезіну табиғи нәрсе. Мазасыздықтың бұл түрі жағымсыз болса да, әдетте адамның өміріне әлсірететін әсер етпейді. Мазасыздық бұзылыстары - ұзақ уақыт бойы сақталуы мүмкін қарқынды алаңдаушылық, қорқыныш немесе алаңдаушылықпен сипатталатын психикалық денсаулық жағдайларының санаты.
Мазасыздық адамға қалай әсер етеді?
Without proper treatment, anxiety disorders can have a significant impact on a person’s mood, attitude, and behavior, and can interfere with daily life. Anxiety is one of the most common mental health problems in San Diego and indeed, the world, affecting approximately 264 million people worldwide. It can affect anyone at any age, although women are more likely than men to be diagnosed with anxiety disorders. Everyone experiences anxiety and anxiety-related symptoms from time to time. It’s natural to feel nervous in certain situations, such as before an important exam or job interview.
Мазасыздық қай кезде проблемаға айналады?
Дегенмен, сіз мазасыздану тұрақты, әлсірететін және сіздің жағдайыңызға сәйкес келмейтін болса, сізде мазасыздықтың бұзылуы болуы мүмкін.
Мазасыздық бұзылыстары бөлінеді: жалпы мазасыздықтың бұзылуы, әлеуметтік мазасыздықтың бұзылуы, агорафобия және басқа фобиялар, бөліну үрейінің бұзылуы және дүрбелеңнің бұзылуы. Сізде мазасыздық бұзылған кезде, іштің ауыруы және шамадан тыс терлеу сияқты көптеген физикалық белгілерді де сезінуіңіз мүмкін. Сіз қайғы-қасірет немесе дүрбелең сезімін сезінуіңіз мүмкін. Егер сізде мазасыздықтың бұзылуы болса, симптомдар бақылаудан шығып, айлар бойы сақталатын елеулі қолайсыздықты тудыруы мүмкін, бұл қалыпты күнделікті функцияларды орындауды қиындатады немесе мүмкін емес етеді.
Стационарлық мазасыздықты емдеу дегеніміз не?
Inpatient anxiety treatment in San Diego is considered the most effective form of therapy. Residential Anxiety Treatment Centers provide a calm, structured environment where you can fully focus your energy on your recovery process without distractions or demanding the outside world. Residential anxiety treatment is especially effective for people with comorbid disorders because it isolates them from external triggers leading to substance abuse and reduces the risk of relapse.
Сіздің физикалық ортаңыз қалпына келтіруіңізге үлкен әсер етуі мүмкін. Стационарлық мазасыздықты емдеу симптомдар мен асқынуларды өздігінен немесе амбулаторлық емдеу арқылы басқаруға тырысатын адамдар үшін қауіпсіз және қолдаушы ортаны қамтамасыз етеді. Бұл мекемелер терапияны, денсаулықты сақтауды, жалпы сауықтыруды, күресу стратегияларын, қарым-қатынас терапиясын және арнайы мамандар жүргізетін басқа емдеуді ұсынады. Мазасыздық басылғанда және басқа әрекеттер сәтсіз болғанда, ауруханаға жатқызу уақыты болуы мүмкін. Егер сіз алаңдаушылықпен күресіп жатсаңыз, сіздің күтіміңіз үшін стационарлық көмекті таңдау уақыты болуы мүмкін.
Benefits of Going to an Anxiety Treatment Center in San Diego
Going to an anxiety treatment center in San Diego can be helpful for individuals struggling with anxiety. Here are some benefits of going to an anxiety treatment center:
Мазасыздықты емдеу орталықтарында мазасыздықты емдеуде оқытылған және тәжірибесі бар мамандар жұмыс істейді. Олар адамның нақты қажеттіліктеріне бейімделген кешенді бағалау, диагностика және емдеу жоспарын ұсына алады.
Когнитивті мінез-құлық терапиясы кең таралған түрі болып табылады therapy in San Diego. Ол клиенттерге жағымсыз немесе дүрбелең тудыратын ойларды позитивті ойға айналдыруды үйретеді. Клиенттерге қорқынышты уайымсыз жақындату және басқару тәсілдері үйретіледі.
Talk therapy in San Diego helps individuals undergoing detox in a variety of ways:
- эмоционалды қолдау көрсетеді
- адамдарға құмарлықтар мен триггерлермен күресу дағдыларын дамытуға көмектеседі
- психикалық денсаулықтың негізгі жағдайларын шешу
- детоксикация процесі және тұрақты қалпына келтірудің маңыздылығы туралы білім беру.
- адамдарға олардың нашақорлығына ықпал етуі мүмкін кез келген негізгі жарақаттарды немесе стресстерді анықтауға және шешуге көмектесу
- психикалық денсаулық мәселелерімен күресудің сау жолдарын дамыту
Anxiety treatment centers in San Diego offer evidence based treatments such as cognitive-behavioral therapy (CBT) and exposure therapy, which are proven to be effective in treating anxiety disorders.
Мазасыздықты емдеу орталықтары адамдар өздерін қауіпсіз және түсінікті сезінетін қолайлы ортаны қамтамасыз етеді. Олар сондай-ақ адамдарға ұқсас тәжірибелерді бастан өткеріп жатқан басқалармен байланысуға көмектесе алады, бұл өте пайдалы болуы мүмкін.
Anxiety treatment centers in San Diego typically offer intensive treatment programs, which can include individual therapy, group therapy, and other therapeutic activities. This can be especially beneficial for individuals who need a more intensive level of care.
Мазасыздықты емдеу орталықтары оны қажет ететін адамдарға дәрі-дәрмекпен басқаруды қамтамасыз ете алады.
Traveling to San Diego for Anxiety Help
Most individuals going to an Anxiety Treatment Center in San Diego live relatively locally. However, some clients need to travel internationally to receive treatment in San Diego. For these individuals it is өте маңызды дұрыс виза алу және Сан-Диего иммиграция ережелерін тексеру. Төменде Сан-Диего иммиграциясын және визаларын тексеруге көмектесетін кейбір пайдалы сілтемелер берілген:
Амбулаторлық мазасыздықты емдеу дегеніміз не?
Дегенмен, онлайн режимінде жеткізілетін сапалы амбулаториялық бағдарлама алаңдаушылықтан зардап шегетін адам үшін өте пайдалы болуы мүмкін. Үйіңіздің жайлылығынан, таныс ортаңызда және өз кестеңіз бойынша жоғары сапалы мамандарға қол жеткізу емделуге барған кезде пайда болатын қосымша алаңдаушылықты шектей алады. Remedy Wellbeing толық мазасыздықты емдеу бағдарламасына арналған әлемдегі ең танымал онлайн терапиялық тәжірибені ұсынады. REMEDY танымал адамдар, спорт жұлдыздары және роялти үшін таңдаулы емдеу орталығы ретінде танымал.. Олар дүниедегі ең қымбат реанимация ретінде белгілі, байларды және атақтыларды күйіп қалу, депрессия, алаңдаушылық, тәуелділік және стрессті басқару үшін емдейді. Remedy өз бағдарламасын қабылдап, мазасыздықтан зардап шегетін адамдарға әлемнің қай жерде болса да және қазіргі уақытта мазасызданудың кез келген кезеңінде қол жеткізуге болатын қолжетімді онлайн бағдарламасын әзірледі. Remedy Wellbeing - әлемдегі жетекші мазасыздықты емдеу бағдарламасы.
Мазасыздықтың онлайн терапиясын түсіну
Online anxiety treatment in San Diego may be an option for you if you are looking for a convenient, low-cost mental health treatment option. There are many reasons why you may be interested in online therapy, from not having access to a traditional treatment facility locally in San Diego, to having trouble leaving the house because of your anxiety. Whatever your reasons for choosing, it is useful to know more about online anxiety therapy before diving headfirst into your first person therapy session. First, it helps to understand the types of therapies you can expect to receive with online therapists for anxiety.
Some therapists in San Diego stick with a single treatment method, whereas others may mix or combine different therapeutic approaches depending on your particular needs or issues. Some forms of therapy that may be offered include Cognitive-Behavioral Therapy (CBT), Online Psychotherapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). These forms of therapy help you to control your anxious thoughts, to slowly address difficult situations so they eventually do not trigger so much anxiety, and learn to cope with and tolerate the condition. For more Мазасыздықтың онлайн терапиясы туралы ақпарат Мұнда басыңыз.
Мазасыздықты емдеуге қашан жүгінуім керек?
Бұл психикалық аурулар әлсіретіп, өмірден ләззат алу былай тұрсын, қалыпты жұмыс істеу қабілетіңізге кедергі келтіруі мүмкін. Үміт бар, өйткені мазасыздықтың бұзылуы психикалық аурудың емделетін түрлерінің бірі болып табылады. Кез келген түрдегі емделуге көптеген жақсы себептер бар, бірақ мазасыздық сізді басып, өміріңізде елеулі проблемалар тудыруы мүмкін болса, тұрғын үй мекемесінде ұсынылатын қарқынды емдеуді қарастырыңыз. Бұл қолдау терапиясы сізге берік негіз беріп, үйге қайту және мазасыздықты басқару үшін қажетті құралдарды бере алады.
Төменде біз реабилитацияда емдейтін ең көп таралған мазасыздық бұзылыстары берілген.
Жалпы мазасыздықтың бұзылуы
Мазасыздықтың ең көп тараған түрі - жалпылама үрейдің бұзылуы, ол созылмалы қорқыныш сезімімен және белгісіз оқиғаларға алаңдаушылықпен сипатталады.
Дүрбелең бұзылысы бар адамдар кенеттен қатты қорқыныш сезімін бастан кешіреді. Дүрбелең шабуылдары әдетте ұзақ уақыт бойы стресстен кейін пайда болса да, олар триггерлерсіз де болуы мүмкін.
Агорафобия – қашу немесе көмек алу қиын жағдайлардан қорқумен сипатталатын жиі түсінбейтін ауру. Әлеуметтік мазасыздықтың бұзылуы: Әлеуметтік мазасыздықтың бұзылуы - бұл әлеуметтік жағдайларда сотталудан немесе ұялудан қатты қорқумен анықталатын бұзылыс. Әлеуметтік мазасыздық ауруы бар адамдар басқалардан алыстауы мүмкін, бұл қарым-қатынасқа, өзіне деген сенімділікке және мансапқа әсер етуі мүмкін. OCD: OCD - адамның қайталанатын және кейде деструктивті мінез-құлықпен айналысуына әкелетін интрузивті ойлар болған кезде пайда болатын психикалық бұзылыс.
Мазасыздықтың емі қандай?
Логопедиялық немесе психологиялық кеңес ретінде де белгілі, психотерапия мазасыздық белгілерін азайту үшін терапевтпен жұмыс істеуді қамтиды. Бұл мазасыздықты емдеудің тиімді құралы болуы мүмкін. Когнитивті мінез-құлық терапиясы (CBT) - мазасыздық бұзылыстары үшін психотерапияның ең тиімді түрі. Емдеу арқылы мазасыздықты толығымен емдеуге бола ма?
Мазасыздықты емдеуге бола ма?
Мазасыздық емделмейді, бірақ оның пайда болуын болдырмаудың жолдары бар. Мазасыздықты дұрыс емдеу бақыланбайтын алаңдаушылықты тыныштандыруға көмектеседі, осылайша сіз өз өміріңізді жалғастыра аласыз. Үлкен оқиға немесе кішігірім, стресстік өмірлік жағдайлардың араласуы отбасындағы өлім, жұмыстағы стресс немесе тұрақты қаржылық уайымдар сияқты шамадан тыс алаңдаушылықты тудыруы мүмкін. Белгілі бір тұлға типтері бар адамдар басқаларға қарағанда мазасыздықтың бұзылуына бейім.
Anxiety disorder treatment centers in San Diego
There are several treatments for anxiety disorders, but residential treatment centers in San Diego are ideal for treating the issues. A residential treatment facility in San Diego allows you to live, learn, and understand your anxiety disorder.
Residential anxiety treatment centers in San Diego may use psychotherapy and cognitive behavioral therapy sessions. Psychotherapy is a form of counseling. It allows you to learn how your emotions influence your behavior. A mental health specialist trained in psychotherapy will listen to you during sessions. They will talk to you about feelings and thoughts. After listening to you, the mental health specialist will suggest ways to manage and understand the anxiety disorder.
Cognitive behavioral therapy is a common type of psychotherapy in San Diego. It teaches clients how to turn negative or panic-creating thoughts into positive thoughts. Clients are taught ways to approach and manage their fear without anxiety. There are residential treatment centers in San Diego listed below that provide family cognitive behavioral therapy sessions.
Is an anxiety treatment center in San Diego right for you?
Anxiety is one of the most common mental health disorders in San Diego and affects a large number of the population in different ways. Research has discovered that anxiety disorders appear in a large segment of individuals in San Diego over the age of 18 and affects 18.1% of the adult population of the United States. That is about 40 million Americans each year that are affected by anxiety disorders.
The good news for individuals and their families in San Diego is that anxiety disorders are highly treatable. However, the problem with treating anxiety disorders in San Diego is that just 42.1% of people in the US that suffer from the mental health issue receive adequate treatment.
Most people in San Diego fail to get help because they do not realize there is something wrong. Others fail to receive treatment due to the stigma that most inpatient treatment centers possess. The reputation of an inpatient anxiety treatment center in San Diego can alter the way an individual seeks help and prevent them from ultimately recovering.
The answer to gaining first-class treatment in a safe environment is attending a luxury anxiety retreat in San Diego that puts the client at the forefront of its work 24-hours a day. An anxiety retreat in San Diego has the ability to house, treat, and provide long-term healing that teaches a client how to manage their anxiety disorder in the future.
It is very common for a person suffering with anxiety disorder in San Diego to also have depression or vice versa. The two mental health disorders can come hand in hand. Fifty-percent of all people diagnosed with anxiety disorder in San Diego also have depression. An anxiety treatment center in San Diego can treat both disorders and put a client onto the road to full recovery.
Find an Anxiety Therapist in San Diego
|Бизнес атауы||Рейтингі||Санаттар||Телефон нөмірі||мекен-жай|
|Жақсы терапия Сан-Диего||Кеңес беру және психикалық денсаулық||+ 16193309500||5755 Oberlin Dr, Ste 106, Сан-Диего, CA 92121|
|Лори Андервуд терапиясы||Кеңес беру және психикалық денсаулық||+ 18584420798||2635 Camino Del Rio S, Ste 302, Сан-Диего, CA 92108|
|Сан-Диегодағы таза ақыл кеңесі||Кеңес беру және психикалық денсаулық||+ 18587507379||3655 Nobel Dr, Ste 400, Сан-Диего, CA 92122|
|Мазасыздық терапиясы SD||Кеңес беру және психикалық денсаулық||+ 16198762163||2560 First Ave, Ste 202, Сан-Диего, CA 92103|
|Қатты оптимистік – Ла Джолла||Өмір жаттықтырушысы, кеңес беру және психикалық денсаулық, Рейки||+ 13472680946||1237 Prospect St, Ste T, La Jolla, CA 92037|
|Ішкі тыныштық||Кеңес беру және психикалық денсаулық, өмір жаттықтырушысы, Рейки||+ 16193394316||Сан-Диего, CA 92103|
|Пилар Плакон, PhD, MFT||Кеңес беру және психикалық денсаулық||+ 16198841966||3356 Second Ave, Ste A-1, Сан-Диего, CA 92103|
|Маргарет Совирес, PsyD||Психологтар||+ 16198006060||406 9-ші даңғылы, Сте 208, Сан-Диего, CA 92101|
|Жақсы терапия Сан-Диего||Кеңес беру және психикалық денсаулық||+ 16193309500||285 N El Camino Real, Ste 219, Encinitas, CA 92024|
|Инсайт терапиясы Сан-Диего||Кеңес беру және психикалық денсаулық||+ 18589567118||12636 High Bluff Dr, Ste 400, Сан-Диего, CA 92130|
|Чаппелл терапиясы||Кеңес беру және психикалық денсаулық||+ 18588764104||3333 Camino Del Rio S, Ste 215, Сан-Диего, CA 92108|
|Кэролин Квизенберри, PsyD||Психологтар||Поуэй, CA 92064|
|Джессика Харви терапиясы||Кеңес беру және психикалық денсаулық||+ 14156910742||Сан-Диего, CA 92103|
|Эстес терапиясы||Кеңес беру және психикалық денсаулық||+ 16195580001||3333 Camino Del Rio S, Ste 215, Сан-Диего, CA 92108|
|Кэти Брукс, LCSW||Кеңес беру және психикалық денсаулық, өмір жаттықтырушысы||+ 16193309500||285 N El Camino Real, Ste 219, Encinitas, CA 92024|
|Мықты денсаулық||Кеңес беру және психикалық денсаулық||+ 18447373638||4849 Ronson Ct, Ste 207, Сан-Диего, CA 92111|
|Өмірлік кеңес беру арқылы өсіңіз||Кеңес беру және психикалық денсаулық||+ 16195490329||2300 Boswell Rd, Ste 245, Chula Vista, CA 91914|
|BS терапиясы және коучинг жоқ||Кеңес беру және психикалық денсаулық, өмір жаттықтырушысы||+ 16197271022||125 N Акация даңғылы, Солана жағажайы, CA 92075|
Сан-Диего ( SAN ди-AY-гох, Испан тілі: [san ˈdjeɣo]; Spanish for ‘Saint Didacus’) is a city on the Pacific Ocean coast of Southern California located immediately adjacent to the Mexico–United States border. With a 2020 population of 1,386,932, it is the eighth-most populous city in the United States and the seat of San Diego County, the fifth-most populous county in the United States, with 3,286,069 estimated residents as of 2021. The city is known for its mild year-round climate, natural deep-water harbor, extensive beaches and parks, long association with the United States Navy, and recent emergence as a healthcare and biotechnology development center. San Diego is the second-largest city in the state of California, after Los Angeles.
Historically home to the Kumeyaay, San Diego is frequently referred to as the “Birthplace of California”, as it was the first site visited and settled by Europeans on what is now the U.S. west coast. Upon landing in San Diego Bay in 1542, Juan Rodríguez Cabrillo claimed the area for Spain, forming the basis for the settlement of Alta California 200 years later. The Presidio and Mission San Diego de Alcalá, founded in 1769, formed the first European settlement in what is now California. In 1821, San Diego became part of the newly declared Mexican Empire, which reformed as the First Mexican Republic two years later. California became part of the U.S. in 1848 following the Mexican–American War and was admitted to the union as a state in 1850.
San Diego’s main economic engines are military and defense-related activities, tourism, international trade, research, and manufacturing. The city is the economic center of the San Diego–Tijuana conurbation, the second-most populous transborder metropolitan area in the Western Hemisphere (after Detroit–Windsor), home to an estimated 4,922,723 people as of 2012. The primary border crossing between San Diego and Tijuana, the San Ysidro Port of Entry, is the busiest international land border crossing in the world outside of Asia (fourth-busiest overall). The city’s airport, San Diego International Airport, is the busiest single-runway airport in the world.
What has been referred to as the San Dieguito complex was established in the area at least 9,000 years ago. The Kumeyaay may have culturally evolved from this complex or migrated into the area around 1000 C.E. Archaeologist Malcolm Rogers hypothesized that the early cultures of San Diego were separate from the Kumeyaay, yet this claim is disputed, with others noting that it does not account for cultural evolution. Rogers later reevaluated his claims, yet they were influential in shaping historical tellings of early San Diego history.
The Kumeyaay established villages scattered across the region, including the village of Kosa’aay which was the Kumeyaay village that the future settlement of San Diego would stem from in today’s Old Town. The village of Kosa’aay was made up of thirty to forty families living in pyramid-shaped housing structures and was supported by a freshwater spring from the hillsides.
The first European to visit the region was explorer Juan Rodríguez Cabrillo, sailing under the flag of Castile but possibly born in Portugal. Sailing his flagship San Salvador from Navidad, New Spain, Cabrillo claimed the bay for the Spanish Empire in 1542, and named the site “San Miguel”. In November 1602, Sebastián Vizcaíno was sent to map the California coast. Arriving on his flagship Сан-Диего, Vizcaíno surveyed the harbor and what are now Mission Bay and Point Loma and named the area for the Catholic Saint Didacus, a Spaniard more commonly known as Сан-Диего-де-Алькала. On November 12, 1602, the first Christian religious service of record in Alta California was conducted by Friar Antonio de la Ascensión, a member of Vizcaíno’s expedition, to celebrate the feast day of San Diego.
The permanent European colonization of both California and San Diego began in 1769 with the arrival of four contingents of Spaniards from New Spain and the Baja California peninsula. Two seaborne parties reached San Diego Bay: the Сан-Карлос, under Vicente Vila and including as notable members the engineer and cartographer Miguel Costansó and the soldier and future governor Pedro Fages, and the Сан-Антонио, under Juan Pérez. An initial overland expedition to San Diego from the south was led by the soldier Fernando Rivera and included the Franciscan missionary, explorer, and chronicler Juan Crespí, followed by a second party led by the designated governor Gaspar de Portolà and including the mission president (and now saint) Junípero Serra.
In May 1769, Portolà established the Fort Presidio of San Diego on a hill near the San Diego River above the Kumeyaay village of Cosoy, which would later become incorporated into the Spanish settlement, making it the first settlement by Europeans in what is now the state of California. In July of the same year, Mission San Diego de Alcalá was founded by Franciscan friars under Serra. The mission became a site for a Kumeyaay revolt in 1775, which forced the mission to relocate six miles (10 km) up the San Diego River. By 1797, the mission boasted the largest native population in Alta California, with over 1,400 neophytes living in and around the mission proper. Mission San Diego was the southern anchor in Alta California of the historic mission trail El Camino Real. Both the Presidio and the Mission are National Historic Landmarks.
In 1821, Mexico won its independence from Spain, and San Diego became part of the Mexican territory of Alta California. In 1822, Mexico began its attempt to extend its authority over the coastal territory of Alta California. The fort on Presidio Hill was gradually abandoned, while the town of San Diego grew up on the level land below Presidio Hill. The Mission was secularized by the Mexican government in 1834, and most of the Mission lands were granted to former soldiers. The 432 residents of the town petitioned the governor to form a pueblo, and Juan María Osuna was elected the first алькальд (“municipal magistrate”), defeating Pío Pico in the vote. Beyond the town, Mexican land grants expanded the number of California ranchos that modestly added to the local economy. (See, List of pre-statehood mayors of San Diego.) However, San Diego had been losing population throughout the 1830s, due to increasing tension between the settlers and the indigenous Kumeyaay and in 1838 the town lost its pueblo status because its size dropped to an estimated 100 to 150 residents. The ranchos in the San Diego region would face Kumeyaay raids in the late 1830s and the town itself would face raids in the 1840s.
Americans gained an increased awareness of California, and its commercial possibilities, from the writings of two countrymen involved in the often officially forbidden, to foreigners, but economically significant hide and tallow trade, where San Diego was a major port and the only one with an adequate harbor: William Shaler’s “Journal of a Voyage Between China and the North-Western Coast of America, Made in 1804” and Richard Henry Dana’s more substantial and convincing account, of his 1834–36 voyage, the classic Two Years Before the Mast.
In 1846, the United States went to war against Mexico and sent a naval and land expedition to conquer Alta California. At first, they had an easy time of it, capturing the major ports including San Diego, but the Californios in southern Alta California struck back. Following the successful revolt in Los Angeles, the American garrison at San Diego was driven out without firing a shot in early October 1846. Mexican partisans held San Diego for three weeks until October 24, 1846, when the Americans recaptured it. For the next several months the Americans were blockaded inside the pueblo. Skirmishes occurred daily and snipers shot into the town every night. The Californios drove cattle away from the pueblo hoping to starve the Americans and their Californio supporters out. On December 1, the American garrison learned that the dragoons of General Stephen W. Kearney were at Warner’s Ranch. Commodore Robert F. Stockton sent a mounted force of fifty under Captain Archibald Gillespie to march north to meet him. Their joint command of 150 men, returning to San Diego, encountered about 93 Californios under Andrés Pico. In the ensuing Battle of San Pasqual, fought in the San Pasqual Valley which is now part of the city of San Diego, the Americans suffered their worst losses in the campaign. Subsequently, a column led by Lieutenant Gray arrived from San Diego, rescuing Kearny’s battered and blockaded command.
Stockton and Kearny went on to recover Los Angeles and force the capitulation of Alta California with the “Treaty of Cahuenga” on January 13, 1847. As a result of the Mexican–American War of 1846–48, the territory of Alta California, including San Diego, was ceded to the United States by Mexico, under the terms of the Treaty of Guadalupe Hidalgo in 1848. The Mexican negotiators of that treaty tried to retain San Diego as part of Mexico, but the Americans insisted that San Diego was “for every commercial purpose of nearly equal importance to us with that of San Francisco,” and the Mexican–American border was eventually established to be one league south of the southernmost point of San Diego Bay, so as to include the entire bay within the United States.
The state of California was admitted to the United States in 1850. That same year San Diego was designated the seat of the newly established County of San Diego and was incorporated as a city. Joshua H. Bean, the last alcalde of San Diego, was elected the first mayor. Two years later the city was bankrupt; the California legislature revoked the city’s charter and placed it under control of a board of trustees, where it remained until 1889. A city charter was reestablished in 1889, and today’s city charter was adopted in 1931.
The original town of San Diego was located at the foot of Presidio Hill, in the area which is now Old Town San Diego State Historic Park. The location was not ideal, being several miles away from navigable water at its port at La Playa. In 1850, William Heath Davis promoted a new development by the bay shore called “New San Diego”, several miles south of the original settlement; however, for several decades the new development consisted only of a pier, a few houses and an Army depot for the support of Fort Yuma. After 1854, the fort became supplied by sea and by steamboats on the Colorado River and the depot fell into disuse. From 1857 to 1860, San Diego became the western terminus of the San Antonio-San Diego Mail Line, the earliest overland stagecoach and mail operation from the Eastern United States to California, coming from Texas through New Mexico Territory in less than 30 days.
In the late 1860s, Alonzo Horton promoted a move to the bayside area, which he called “New Town” and which became Downtown San Diego. Horton promoted the area heavily, and people and businesses began to relocate to New Town because its location on San Diego Bay was convenient to shipping. New Town soon eclipsed the original settlement, known to this day as Old Town, and became the economic and governmental heart of the city. Still, San Diego remained a relative backwater town until the arrival of a railroad connection in 1878. In 1884–1886, John J. Montgomery made the first controlled flights by an American in a heavier-than-air unpowered glider just south of San Diego at Otay Mesa, helping to pioneer a new science of aerodynamics.
In 1912, San Diego was the site of a free speech fight between the Industrial Workers of the World and the city government who passed an ordinance forbidding the freedom of speech along an area of “Soapbox Row” that led to civil disobedience, vigilantism, police violence, the abduction of Emma Goldman’s husband Ben Reitman and multiple riots. San Diego’s proximity to Tijuana during the Mexican Revolution made this one of the most significant free speech fights during the Wobbly era.
In 1916, the neighborhood of Stingaree, the original home of San Diego’s first Chinatown and “Soapbox Row”, was demolished by anti-vice campaigners to make way for the Gaslamp Quarter.
In the early part of the 20th century, San Diego hosted the World’s Fair twice: the Panama-California Exposition (1915) and the California Pacific International Exposition in 1935. Both expositions were held in Balboa Park, and many of the Spanish/Baroque-style buildings that were built for those expositions remain to this day as central features of the park. The buildings were intended to be temporary structures, but most remained in continuous use until they progressively fell into disrepair. Most were eventually rebuilt, using castings of the original façades to retain the architectural style. The menagerie of exotic animals featured at the 1915 exposition provided the basis for the San Diego Zoo. During the 1950s there was a citywide festival called Fiesta del Pacifico highlighting the area’s Spanish and Mexican past. In the 2010s there was a proposal for a large-scale celebration of the 100th anniversary of Balboa Park, but the plans were abandoned when the organization tasked with putting on the celebration went out of business.
The southern portion of the Point Loma peninsula was set aside for military purposes as early as 1852. Over the next several decades the Army set up a series of coastal artillery batteries and named the area Fort Rosecrans. Significant U.S. Navy presence began in 1901 with the establishment of the Navy Coaling Station in Point Loma, and expanded greatly during the 1920s. By 1930, the city was host to Naval Base San Diego, Naval Training Center San Diego, San Diego Naval Hospital, Camp Matthews, and Camp Kearny (now Marine Corps Air Station Miramar). The city was also an early center for aviation: as early as World War I, San Diego was proclaiming itself “The Air Capital of the West”. The city was home to important airplane developers and manufacturers like Ryan Airlines (later Ryan Aeronautical), founded in 1925, and Consolidated Aircraft (later Convair), founded in 1923. Charles A. Lindbergh’s plane The Spirit of St. Louis was built in San Diego in 1927 by Ryan Airlines.
During World War II, San Diego became a major hub of military and defense activity, due to the presence of so many military installations and defense manufacturers. The city’s population grew rapidly during and after World War II, more than doubling between 1930 (147,995) and 1950 (333,865). During the final months of the war, the Japanese had a plan to target multiple U.S. cities for biological attack, starting with San Diego. The plan was called “Operation Cherry Blossoms at Night” and called for kamikaze planes filled with fleas infected with plague (Yersinia pestis) to crash into civilian population centers in the city, hoping to spread plague in the city and effectively kill tens of thousands of civilians. The plan was scheduled to launch on September 22, 1945, but was not carried out because Japan surrendered five weeks earlier.
After World War II, the military continued to play a major role in the local economy, but post-Cold War cutbacks took a heavy toll on the local defense and aerospace industries. The resulting downturn led San Diego leaders to seek to diversify the city’s economy by focusing on research and science, as well as tourism.
From the start of the 20th century through the 1970s, the American tuna fishing fleet and tuna canning industry were based in San Diego, “the tuna capital of the world”. San Diego’s first tuna cannery was founded in 1911, and by the mid-1930s the canneries employed more than 1,000 people. A large fishing fleet supported the canneries, mostly staffed by immigrant fishermen from Japan, and later from the Portuguese Azores and Italy whose influence is still felt in neighborhoods like Little Italy and Point Loma. Due to rising costs and foreign competition, the last of the canneries closed in the early 1980s.
Downtown San Diego was in decline in the 1960s and 1970s, but experienced some urban renewal since the early 1980s, including the opening of Horton Plaza, the revival of the Gaslamp Quarter, and the construction of the San Diego Convention Center; Petco Park opened in 2004. Outside of downtown, San Diego annexed large swaths of land and for suburban expansion to the north and control of the San Ysidro Port of Entry.
As the Cold War ended, the military shrank and so did defense spending. San Diego has since become a center of the emerging biotech industry and is home to telecommunications giant Qualcomm. San Diego had also grown in the tourism industry with the popularity of attractions such as the San Diego Zoo, SeaWorld San Diego, and Legoland California in Carlsbad.
According to SDSU professor emeritus Monte Marshall, San Diego Bay is “the surface expression of a north-south-trending, nested graben”. The Rose Canyon and Point Loma fault zones are part of the San Andreas Fault system. About 40 miles (64 km) east of the bay are the Laguna Mountains in the Peninsular Ranges, which are part of the backbone of the American continents.
The city lies on approximately 200 deep canyons and hills separating its mesas, creating small pockets of natural open space scattered throughout the city and giving it a hilly geography. Traditionally, San Diegans have built their homes and businesses on the mesas, while leaving the urban canyons relatively wild. Thus, the canyons give parts of the city a segmented feel, creating gaps between otherwise proximate neighborhoods and contributing to a low-density, car-centered environment. The San Diego River runs through the middle of San Diego from east to west, creating a river valley that serves to divide the city into northern and southern segments. During the historic period and presumably earlier as well, the river has shifted its flow back and forth between San Diego Bay and Mission Bay, and its fresh water was the focus of the earliest Spanish explorers. Miguel Costansó, a cartographer, wrote in 1769, “When asked by signs where the watering-place was, the Indians pointed to a grove which could be seen at a considerable distance to the northeast, giving to understand that a river or creek flowed through it, and that they would lead our men to it if they would follow.” That river was the San Diego River. Several reservoirs and Mission Trails Regional Park also lie between and separate developed areas of the city.
Notable peaks within the city limits include Cowles Mountain, the highest point in the city at 1,591 feet (485 m); Black Mountain at 1,558 feet (475 m); and Mount Soledad at 824 feet (251 m). The Cuyamaca Mountains and Laguna Mountains rise to the east of the city, and beyond the mountains are desert areas. The Cleveland National Forest is a half-hour drive from downtown San Diego. Numerous farms are found in the valleys northeast and southeast of the city.
In its 2013 ParkScore ranking, The Trust for Public Land reported that San Diego had the 9th-best park system among the 50 most populous U.S. cities. ParkScore ranks city park systems by a formula that analyzes acreage, access, and service and investment.
The City of San Diego recognizes 52 individual areas as Community Planning Areas. Within a given planning area there may be several distinct neighborhoods. Altogether the city contains more than 100 identified neighborhoods.
Downtown San Diego is located on San Diego Bay. Balboa Park encompasses several mesas and canyons to the northeast, surrounded by older, dense urban communities including Hillcrest and North Park. To the east and southeast lie City Heights, the College Area, and Southeast San Diego. To the north lies Mission Valley and Interstate 8. The communities north of the valley and freeway, and south of Marine Corps Air Station Miramar, include Clairemont, Kearny Mesa, Tierrasanta, and Navajo. Stretching north from Miramar are the northern suburbs of Mira Mesa, Scripps Ranch, Rancho Peñasquitos, and Rancho Bernardo. The far northeast portion of the city encompasses Lake Hodges and the San Pasqual Valley, which holds an agricultural preserve. Carmel Valley and Del Mar Heights occupy the northwest corner of the city. To their south are Torrey Pines State Reserve and the business center of the Golden Triangle. Further south are the beach and coastal communities of La Jolla, Pacific Beach, Mission Beach, and Ocean Beach. Point Loma occupies the peninsula across San Diego Bay from downtown. The communities of South San Diego (an Exclave), such as San Ysidro and Otay Mesa, are located next to the Mexico–United States border, and are physically separated from the rest of the city by the cities of National City and Chula Vista. A narrow strip of land at the bottom of San Diego Bay connects these southern neighborhoods with the rest of the city.
For the most part, San Diego neighborhood boundaries tend to be understood by its residents based on geographical boundaries like canyons and street patterns. The city recognized the importance of its neighborhoods when it organized its 2008 General Plan around the concept of a “City of Villages”.
San Diego was originally centered on the Old Town district, but by the late 1860s the focus had shifted to the bayfront, in the belief that this new location would increase trade. As the “New Town” – present-day Downtown – waterfront location quickly developed, it eclipsed Old Town as the center of San Diego.
The development of skyscrapers over 300 feet (91 m) in San Diego is attributed to the construction of the El Cortez Hotel in 1927, the tallest building in the city from 1927 to 1963. As time went on, multiple buildings claimed the title of San Diego’s tallest skyscraper, including the Union Bank of California Building and Symphony Towers. Currently the tallest building in San Diego is One America Plaza, standing 500 feet (150 m) tall, which was completed in 1991. The downtown skyline contains no super-talls, as a regulation put in place by the Federal Aviation Administration in the 1970s set a 500 feet (152 m) limit on the height of buildings within a one-mile (1.6 km) radius of the San Diego International Airport. An iconic description of the skyline includes its skyscrapers being compared to the tools of a toolbox.
There are several new high-rises under construction, including two that exceed 400 feet (122 m) in height.
San Diego has one of the top-ten best climates in the United States, according to the Фермерлер альманахы and has one of the two best summer climates in the country as scored by The Weather Channel. Under the Köppen–Geiger climate classification system, the San Diego area has been variously categorized as having either a semi-arid climate (БШ in the original classification and BSkn in modified Köppen classification with the n denoting summer fog) or a Mediterranean climate (csa). San Diego’s climate is characterized by warm, dry summers and mild winters, with most of the annual precipitation falling between December and March. The city has a mild climate year-round, with an average of 201 days above 70 °F (21 °C) and low rainfall (9–13 inches [230–330 mm] annually).
The climate in San Diego, like most of Southern California, often varies significantly over short geographical distances, resulting in microclimates. In San Diego, this is mostly because of the city’s topography (the Bay, and the numerous hills, mountains, and canyons). Frequently, particularly during the “May gray/June gloom” period, a thick “marine layer” cloud cover keeps the air cool and damp within a few miles of the coast, but yields to bright cloudless sunshine approximately 5–10 miles (8–16 km) inland. Sometimes the June gloom lasts into July, causing cloudy skies over most of San Diego for the entire day. Even in the absence of June gloom, inland areas experience much more significant temperature variations than coastal areas, where the ocean serves as a moderating influence. Thus, for example, downtown San Diego averages January lows of 50 °F (10 °C) and August highs of 78 °F (26 °C). The city of El Cajon, just 12 miles (19 km) inland from downtown San Diego, averages January lows of 42 °F (6 °C) and August highs of 88 °F (31 °C).
The average surface temperature of the water at Scripps Pier in the California Current has increased by almost 3 °F (1.7 °C) since 1950, according to scientists at Scripps Institution of Oceanography. Additionally, the mean minimum is now above 40 °F (4 °C), putting San Diego in hardiness zone 11, with the last freeze having occurred many decades ago.
Annual rainfall along the coast averages 10.65 inches (271 mm) and the median is 9.6 inches (240 mm). The months of December through March supply most of the rain, with February the only month averaging 2 inches (51 mm) or more. The months of May through September tend to be almost completely dry. Although there are few wet days per month during the rainy period, rainfall can be heavy when it does fall. Rainfall is usually greater in the higher elevations of San Diego; some of the higher areas can receive 11–15 inches (280–380 mm) per year. Variability from year to year can be dramatic: in the wettest years of 1883/1884 and 1940/1941, more than 24 inches (610 mm) fell, whilst in the driest years there was as little as 3.2 inches (80 mm). The wettest month on record is December 1921 with 9.21 inches (234 mm).
Snow in the city is so rare that it has been observed only six times in the century-and-a-half that records have been kept. In 1949 and 1967, snow stayed on the ground for a few hours in higher locations like Point Loma and La Jolla. The other three occasions, in 1882, 1946, and 1987, involved flurries but no accumulation. On February 21, 2019, snow fell and accumulated in residential areas of the city, but none fell in the downtown area.
Like much of Southern California, the majority of San Diego’s current area was originally occupied on the west by coastal sage scrub and on the east by chaparral, plant communities made up mostly of drought-resistant shrubs. The steep and varied topography and proximity to the ocean create a number of different habitats within the city limits, including tidal marsh and canyons. The chaparral and coastal sage scrub habitats in low elevations along the coast are prone to wildfire, and the rates of fire increased in the 20th century, due primarily to fires starting near the borders of urban and wild areas.
San Diego’s broad city limits encompass a number of large nature preserves, including Torrey Pines State Reserve, Los Peñasquitos Canyon Preserve, and Mission Trails Regional Park. Torrey Pines State Reserve and a coastal strip continuing to the north constitute one of only two locations where the rare species of Torrey Pine, Pinus torreyana, is found.
Due to the steep topography that prevents or discourages building, along with some efforts for preservation, there are also a large number of canyons within the city limits that serve as nature preserves, including Switzer Canyon, Tecolote Canyon Natural Park, and Marian Bear Memorial Park in San Clemente Canyon, as well as a number of small parks and preserves.
San Diego County has one of the highest counts of animal and plant species that appear on the endangered list of counties in the United States. Because of its diversity of habitat and its position on the Pacific Flyway, San Diego County has recorded 492 different bird species, more than any other region in the country. San Diego always scores high in the number of bird species observed in the annual Christmas Bird Count, sponsored by the Audubon Society, and it is known as one of the “birdiest” areas in the United States.
San Diego and its backcountry suffer from periodic wildfires. In October 2003, San Diego was the site of the Cedar Fire, at that time the largest wildfire in California over the past century. The fire burned 280,000 acres (1,100 km2), killed 15 people, and destroyed more than 2,200 homes. In addition to damage caused by the fire, smoke resulted in a significant increase in emergency room visits due to asthma, respiratory problems, eye irritation, and smoke inhalation; the poor air quality caused San Diego County schools to close for a week. Wildfires four years later destroyed some areas, particularly within Rancho Bernardo, as well as the nearby communities of Rancho Santa Fe and Ramona.
The city had a population of 1,307,402 according to the 2010 census, distributed over a land area of 372.1 square miles (963.7 km). The urban area of San Diego extends beyond the administrative city limits and had a total population of 2,956,746, making it the third-largest urban area in the state, after that of the Los Angeles metropolitan area and San Francisco metropolitan area. They, along with the Riverside–San Bernardino, form those metropolitan areas in California larger than the San Diego metropolitan area, which had a total population of 3,095,313 at the 2010 census.
The 2010 population represents an increase of just under 7% from the 1,223,400 people, 450,691 households, and 271,315 families reported in 2000. The estimated city population in 2009 was 1,306,300. The population density was 3,771.9 inhabitants per square mile (1,456.3/km2). The racial makeup of San Diego was 58.9% White, 6.7% African American, 0.6% Native American, 15.9% Asian (5.9% Filipino, 2.7% Chinese, 2.5% Vietnamese, 1.3% Indian, 1.0% Korean, 0.7% Japanese, 0.4% Laotian, 0.3% Cambodian, 0.1% Thai). 0.5% Pacific Islander (0.2% Guamanian, 0.1% Samoan, 0.1% Native Hawaiian), 12.3% from other races, and 5.1% from two or more races. The ethnic makeup of the city was 28.8% Hispanic or Latino (of any race); 24.9% of the total population were Mexican American, 1.4% were Spanish American and 0.6% were Puerto Rican. Median age of Hispanics was 27.5 years, compared to 35.1 years overall and 41.6 years among non-Hispanic whites; Hispanics were the largest group in all ages under 18, and non-Hispanic whites constituted 63.1% of population 55 and older.
As of January 2019, the San Diego City and County had the fifth-largest homeless population among major cities in the United States, with 8,102 people experiencing homelessness. In the city of San Diego, 4,887 individuals were experiencing homelessness according to the 2020 count.
In 2000 there were 451,126 households, out of which 30.2% had children under the age of 18 living with them, 44.6% were married couples living together, 11.4% had a female householder with no husband present, and 39.8% were non-families. Households made up of individuals account for 28.0%, and 7.4% had someone living alone who was 65 years of age or older. The average household size was 2.61, and the average family size was 3.30.
The U.S. Census Bureau reported that in 2000, 24.0% of San Diego residents were under 18, and 10.5% were 65 and over. As of 2011 the median age was 35.6; more than a quarter of residents were under age 20 and 11% were over age 65. Millennials (ages 18 through 34) constitute 27.1% of San Diego’s population, the second-highest percentage in a major U.S. city. The San Diego County regional planning agency, SANDAG, provides tables and graphs breaking down the city population into five-year age groups.
In 2000, the median income for a household in the city was $45,733, and the median income for a family was $53,060. Males had a median income of $36,984 versus $31,076 for females. The per capita income for the city was $35,199. According to Forbes in 2005, San Diego was the fifth wealthiest U.S. city, but about 10.6% of families and 14.6% of the population were below the poverty line, including 20.0% of those under age 18 and 7.6% of those age 65 or over. San Diego was rated the fifth-best place to live in the United States in 2006 by ақша журнал, and it was rated #6 in Best Big Cities in 2018. As of January 1, 2008 estimates by the San Diego Association of Governments revealed that the household median income for San Diego rose to $66,715, up from $45,733 in 2000.
San Diego was named the ninth-most LGBT-friendly city in the U.S. in 2013. The city also has the seventh-highest population of gay residents in the U.S. Additionally in 2013, San Diego State University (SDSU), one of the city’s prominent universities, was named one of the top LGBT-friendly campuses in the nation.
Пью ғылыми-зерттеу орталығының 2014 жылғы зерттеуіне сәйкес, қала халқының 68% -ы өзін христианмын деп санайды, олардың 32% протестанттық деп санауға болатын түрлі шіркеулерге барады, ал 32% римдік-католиктік нанымдарды қабылдайды. while 27% claim no religious affiliation. The same study says that other religions (including Judaism, Buddhism, Islam, and Hinduism) collectively make up about 5% of the population.
The largest sectors of San Diego’s economy are defense/military, tourism, international trade, and research/manufacturing. In 2014, San Diego was designated by a Forbes columnist as the best city in the country to launch a small business or startup company.
San Diego recorded a median household income of $79,646 in 2018, an increase of 3.89% from $76,662 in 2017. The median property value in San Diego in 2018 was $654,700, and the average home has two cars per household.
The economy of San Diego is influenced by its deepwater port, which includes the only major submarine and shipbuilding yards on the West Coast. Several major national defense contractors were started and are headquartered in San Diego, including General Atomics, Cubic, and NASSCO.
San Diego hosts the largest naval fleet in the world: In 2008 it was home to 53 ships, over 120 tenant commands, and more than 35,000 sailors, marines, Department of Defense civilian employees and contractors. About 5 percent of all civilian jobs in the county are military-related, and 15,000 businesses in San Diego County rely on Department of Defense contracts.
Military bases in San Diego include US Navy facilities, Marine Corps bases, and Coast Guard stations.
The city is “home to the majority of the U.S. Pacific Fleet’s surface combatants, all of the Navy’s West Coast amphibious ships and a variety of Coast Guard and Military Sealift Command vessels”.
The military infrastructure in San Diego is still growing and developing, with numerous military personnel stationed there, numbers of which are expected to rise. This plays a significant role in the city’s economy, as of 2020, it provides roughly 25% of the GDP and provides 23% of the total jobs in San Diego.
Tourism is a major industry owing to the city’s climate, beaches, and tourist attractions such as Balboa Park, Belmont amusement park, San Diego Zoo, San Diego Zoo Safari Park, and SeaWorld San Diego. San Diego’s Spanish and Mexican heritage is reflected in many historic sites across the city, such as Mission San Diego de Alcalá and Old Town San Diego State Historic Park. Also, the local craft brewing industry attracts an increasing number of visitors for “beer tours” and the annual San Diego Beer Week in November; San Diego has been called “America’s Craft Beer Capital.”
San Diego County hosted more than 32 million visitors in 2012; collectively they spent an estimated $8 billion. The visitor industry provides employment for more than 160,000 people.
San Diego’s cruise ship industry used to be the second-largest in California. Numerous cruise lines operate out of San Diego. However, cruise ship business has been in decline since 2008, when the Port hosted over 250 ship calls and more than 900,000 passengers. By 2016–2017, the number of ship calls had fallen to 90.
Local sightseeing cruises are offered in San Diego Bay and Mission Bay, as well as whale-watching cruises to observe the migration of gray whales, peaking in mid-January. Sport fishing is another popular tourist attraction; San Diego is home to southern California’s biggest sport fishing fleet.
San Diego’s commercial port and its location on the United States–Mexico border make international trade an important factor in the city’s economy. The city is authorized by the United States government to operate as a Foreign Trade Zone.
The city shares a 15-mile (24 km) border with Mexico that includes two border crossings. San Diego hosts the busiest international border crossing in the world, in the San Ysidro neighborhood at the San Ysidro Port of Entry. A second, primarily commercial border crossing operates in the Otay Mesa area; it is the largest commercial crossing on the California-Baja California border and handles the third-highest volume of trucks and dollar value of trade among all United States-Mexico land crossings.
One of the Port of San Diego’s two cargo facilities is located in Downtown San Diego at the Tenth Avenue Marine Terminal. This terminal has facilities for containers, bulk cargo, and refrigerated and frozen storage, so that it can handle the import and export of many commodities. In 2009 the Port of San Diego handled 1,137,054 short tons of total trade; foreign trade accounted for 956,637 short tons while domestic trade amounted to 180,417 short tons.
Historically tuna fishing and canning was one of San Diego’s major industries, although the American tuna fishing fleet is no longer based in San Diego. Seafood company Bumble Bee Foods is headquartered in San Diego and Chicken of the Sea was until 2018.
San Diego hosts several major producers of wireless cellular technology. Qualcomm was founded and is headquartered in San Diego, and is one of the largest private-sector employers in San Diego. Other wireless industry manufacturers headquartered here include Nokia, LG Electronics, Kyocera International, Cricket Communications and Novatel Wireless. San Diego also has the U.S. headquarters for the Slovakian security company ESET. San Diego has been designated as an iHub Innovation Center for potential collaboration between wireless and the life sciences.
The University of California, San Diego and other research institutions have helped to fuel the growth of biotechnology. In 2013, San Diego had the second-largest biotech cluster in the United States, below the Boston area and above the San Francisco Bay Area. There are more than 400 biotechnology companies in the area. In particular, the La Jolla and nearby Sorrento Valley areas are home to offices and research facilities for numerous biotechnology companies. Major biotechnology companies like Illumina and Neurocrine Biosciences are headquartered in San Diego, while many other biotech and pharmaceutical companies have offices or research facilities in San Diego. San Diego is also home to more than 140 contract research organizations (CROs) that provide contract services for pharmaceutical and biotechnology companies.
Қаланың 2022 жылғы жылдық кешенді қаржылық есебіне сәйкес, қаладағы ең жақсы жұмыс берушілер:
San Diego has high real estate prices. San Diego home prices peaked in 2005, and then declined along with the national trend. As of December 2010, prices were down 36 percent from the peak, median price of homes having declined by more than $200,000 between 2005 and 2010. As of May 2015, the median price of a house was $520,000. In November 2018 the median home price was $558,000. The San Diego metropolitan area had one of the worst housing affordability rankings of all metropolitan areas in the United States in 2009.
Consequently, San Diego has experienced negative net migration since 2004. A significant number of people moved to adjacent Riverside County, commuting daily to jobs in San Diego, while others are leaving the region altogether and moving to more affordable regions.
The city is governed by a mayor and a nine-member city council. In 2006, its government changed from a council–manager government to a strong mayor government, as decided by a citywide vote in 2004. The mayor is in effect the chief executive officer of the city, while the council is the legislative body. The City of San Diego is responsible for police, public safety, streets, water and sewer service, planning and zoning, and similar services within its borders. San Diego is a sanctuary city, however, San Diego County is a participant of the Secure Communities program. As of 2011, the city had one employee for every 137 residents, with a payroll greater than $733 million.
The members of the city council are each elected from single-member districts within the city. The mayor and city attorney are elected directly by the voters of the entire city. The mayor, city attorney, and council members are elected to four-year terms, with a two-term limit. Elections are held on a non-partisan basis per California state law; nevertheless, most officeholders do identify themselves as either Democrats or Republicans. In 2007, registered Democrats outnumbered Republicans by about 7 to 6 in the city, and Democrats currently (as of 2022) hold an 8–1 majority in the city council. The current mayor, Todd Gloria, is a member of the Democratic Party.
San Diego is part of San Diego County, and includes all or part of the 1st, 2nd, 3rd and 4th supervisorial districts of the San Diego County Board of Supervisors, Other county officers elected in part by city residents include the Sheriff, District Attorney, Assessor/Recorder/County Clerk, and Treasurer/Tax Collector.
Areas of the city immediately adjacent to San Diego Bay (“tidelands”) are administered by the Port of San Diego, a quasi-governmental agency which owns all the property in the tidelands and is responsible for its land use planning, policing, and similar functions. San Diego is a member of the regional planning agency San Diego Association of Governments (SANDAG). Public schools within the city are managed and funded by independent school districts (see below).
In the California State Senate, San Diego County encompasses the 38th, 39th and 40th districts, represented by Catherine Blakespear (D), Toni Atkins (D), and Brian Jones (R), respectively.
In the California State Assembly, lying partially within the city of San Diego are the 77th, 78th, 79th, and 80th districts, represented by Tasha Boerner Horvath (D), Chris Ward (D), Akilah Weber (D), and David Alvarez (D), respectively.
In the United States House of Representatives, San Diego County includes parts or all of California’s 49th, 50th, 51st, and 52nd congressional districts, represented by Mike Levin (D), Scott Peters (D), Sara Jacobs (D), and Juan Vargas (D) respectively.
After narrowly supporting Lyndon B. Johnson in 1964, San Diego provided majorities to all six Republican presidential candidates from 1968 to 1988. However, in more recent decades, San Diego has trended in favor of Democratic presidential candidates for president. George H. W. Bush in 1988 is the last Republican candidate to carry San Diego in a presidential election.
San Diego was the site of the 1912 San Diego free speech fight, in which the city restricted speech, vigilantes brutalized and tortured anarchists, and the San Diego Police Department killed a member of the Industrial Workers of the World (IWW).
In 1916, rainmaker Charles Hatfield was blamed for $4 million in damages and accused of causing San Diego’s worst flood, during which about 20 Japanese American farmers died.
Then-mayor Roger Hedgecock was forced to resign his post in 1985, after he was found guilty of one count of conspiracy and 12 counts of perjury, related to the alleged failure to report all campaign contributions. After a series of appeals, the 12 perjury counts were dismissed in 1990 based on claims of juror misconduct; the remaining conspiracy count was reduced to a misdemeanor and then dismissed.
A 2002 scheme to underfund pensions for city employees led to the San Diego pension scandal. This resulted in the resignation of newly re-elected Mayor Dick Murphy and the criminal indictment of six pension board members. Those charges were finally dismissed by a federal judge in 2010.
On November 28, 2005, U.S. Congressman Randy “Duke” Cunningham resigned after being convicted on federal bribery charges. He had represented California’s 50th congressional district, which includes much of the northern portion of the city of San Diego. In 2006, Cunningham was sentenced to a 100-month prison sentence. He was released in 2013.
In 2005 two city council members, Ralph Inzunza and Deputy Mayor Michael Zucchet – who briefly took over as acting mayor when Murphy resigned – were convicted of extortion, wire fraud, and conspiracy to commit wire fraud for taking campaign contributions from a strip club owner and his associates, allegedly in exchange for trying to repeal the city’s “no touch” laws at strip clubs. Both subsequently resigned. Inzunza was sentenced to 21 months in prison. In 2009, a judge acquitted Zucchet on seven out of the nine counts against him, and granted his petition for a new trial on the other two charges; the remaining charges were eventually dropped.
In July 2013, three former supporters of mayor Bob Filner asked him to resign because of allegations of repeated sexual harassment. Over the ensuing six weeks, 18 women came forward to publicly claim that Filner had sexually harassed them, and multiple individuals and groups called for him to resign. Filner agreed to resign effective August 30, 2013, subsequently pleaded guilty to one felony count of false imprisonment and two misdemeanor battery charges, and was sentenced to house arrest and probation.
Like most major cities, San Diego had a declining crime rate from 1990 to 2000. 1991 would mark the city’s deadliest year, registering 179 homicides within city limits (while the region as a whole peaked at 278 homicides), capping off an unabated, eight-year climb in murders, rapes, robberies, and assault dating back to 1983. At the time, the city was ranked last among the 10 most populous U.S. cities in homicides per 1,000 population, and ninth in crimes per 1,000. From 1980 to 1994, San Diego surpassed 100 murders ten times before tapering off to 91 homicides in 1995. That number would not exceed 79 for the next 15 years. Crime in San Diego increased in the early 2000s. In 2004, San Diego had the sixth lowest crime rate of any U.S. city with over half a million residents. From 2002 to 2006, the crime rate overall dropped 0.8%, though not evenly by category. While violent crime decreased 12.4% during this period, property crime increased 1.1%. Total property crimes per 100,000 people were lower than the national average in 2008.
According to Uniform Crime Report statistics compiled by the Federal Bureau of Investigation (FBI) in 2010, there were 5,616 violent crimes and 30,753 property crimes. Of these, the violent crimes consisted of forcible rapes, 73 robberies and 170 aggravated assaults, while 6,387 burglaries, 17,977 larceny-thefts, 6,389 motor vehicle thefts and 155 acts of arson defined the property offenses. In 2013, San Diego had the lowest murder rate of the ten largest cities in the United States.
Public schools in San Diego are operated by independent school districts. The majority of the public schools in the city are served by the San Diego Unified School District, the second-largest school district in California, which includes 11 K–8 schools, 107 elementary schools, 24 middle schools, 13 atypical and alternative schools, 28 high schools, and 45 charter schools.
Several adjacent school districts which are headquartered outside the city limits serve some schools within the city; these include the Poway Unified School District, Del Mar Union School District, San Dieguito Union High School District, and Sweetwater Union High School District. In addition, there are a number of private schools in the city.
According to education rankings released by the U.S. Census Bureau in 2017, 44.4% of San Diegans (city, not county) ages 25 and older hold bachelor’s degrees, compared to 30.9% in the United States as a whole. The census ranks the city as the ninth-most educated city in the United States, based on these figures.
The largest university in the area is the University of California, San Diego (UC San Diego). The university is the southernmost campus of the University of California system and is the second largest employer in the city. It is the only university in the city that is classified “R1: Doctoral Universities – Very high research activity”, and it has the 7th largest research expenditure in the country.
Other public colleges and universities in the city include San Diego State University (SDSU) and the San Diego Community College District, which includes San Diego City College, San Diego Mesa College, and San Diego Miramar College.
Private non-profit colleges and universities in the city include the University of San Diego (USD), Point Loma Nazarene University (PLNU), National University’s San Diego campus, University of Redlands’ School of Business San Diego campus, Brandman University’s San Diego campus, San Diego Christian College, and John Paul the Great Catholic University. For-profit institutions include Alliant International University (AIU), California International Business University (CIBU), California College San Diego, Fashion Institute of Design & Merchandising’s San Diego campus, NewSchool of Architecture and Design, Platt College, Southern States University (SSU), UEI College, and Woodbury University School of Architecture’s satellite campus.
There is one medical school in the city, the UC San Diego School of Medicine. There are three ABA accredited law schools in the city, which include California Western School of Law, Thomas Jefferson School of Law, and University of San Diego School of Law. There is also one law school, Western Sierra Law School, not accredited by the ABA.
The city-run San Diego Public Library system is headquartered downtown and has 36 branches throughout the city. The newest location is in Skyline Hills, which broke ground in 2015. The libraries have had reduced operating hours since 2003 due to the city’s financial problems. In 2006 the city increased spending on libraries by $2.1 million. A new nine-story Central Library on Park Boulevard at J Street opened on September 30, 2013.
In addition to the municipal public library system, there are nearly two dozen libraries open to the public run by other governmental agencies, and by schools, colleges, and universities. Noteworthy are the Malcolm A. Love Library at San Diego State University, and the Geisel Library at the University of California, San Diego.
Many popular museums, such as the San Diego Museum of Art, the San Diego Natural History Museum, the Museum of Us, the Museum of Photographic Arts, and the San Diego Air & Space Museum, are located in Balboa Park, which is also the location of the San Diego Zoo. The Museum of Contemporary Art San Diego (MCASD) is located in La Jolla and has a branch located at the Santa Fe Depot downtown. The downtown branch consists of two buildings on two opposite streets. The Columbia district downtown is home to historic ship exhibits belonging to the San Diego Maritime Museum, headlined by the Star of India, as well as the unrelated San Diego Aircraft Carrier Museum featuring the USS Midway aircraft carrier.
The San Diego Symphony at Symphony Towers performs on a regular basis; from 2004 to 2017, its director was Jahja Ling. The San Diego Opera at Civic Center Plaza, directed by David Bennett. Old Globe Theatre at Balboa Park produces about 15 plays and musicals annually. The La Jolla Playhouse at UCSD is directed by Christopher Ashley. Both the Old Globe Theatre and the La Jolla Playhouse have produced the world premieres of plays and musicals that have gone on to win Tony Awards or nominations on Broadway. The Joan B. Kroc Theatre at Kroc Center’s Performing Arts Center is a 600-seat state-of-the-art theater that hosts music, dance, and theater performances. The San Diego Repertory Theatre at the Lyceum Theatres in Westfield Horton Plaza produces a variety of plays and musicals. Hundreds of movies and a dozen TV shows have been filmed in San Diego, a tradition going back as far as 1898.
San Diego is home to one major professional sports team, Major League Baseball (MLB)’s San Diego Padres. The area is home to several other highest-level professional teams, minor league teams, semi-pro and amateur teams, and college athletics teams.
The region has previously hosted the National Football League (NFL)’s Chargers and the National Basketball Association (NBA)’s Rockets and Clippers, all three of which relocated from the San Diego area (Chargers and Clippers going to the Los Angeles area, and Rockets going to Houston) due to a combination of ownership and stadium/arena issues. San Diego has additionally been the past home of two other defunct major professional teams: the San Diego Conquistadors/Sails, which competed in the American Basketball Association (ABA) for four seasons before folding less than a year prior to the ABA–NBA merger of 1976, and the San Diego Mariners, which played three seasons in the World Hockey Association (WHA) before folding less than two years before the NHL–WHA merger of 1979.
The following teams compete at their sport’s highest level of domestic competition
батыл indicates major professional league team
Шекті indicates semi-pro or professional-level club team (highest competitive level leagues of sports with no fully-professional domestic competition)
The following teams compete below their sport’s highest level of domestic competition
The San Diego State Aztecs (MW), the San Diego Toreros (WCC), and the UC San Diego Tritons (BWC) are NCAA Division I teams. The Cal State San Marcos Cougars (CCAA) and Point Loma Sea Lions (PacWest) are members of NCAA Division II, while the San Diego Christian Hawks (GSAC) and Saint Katherine Firebirds (CalPac) are members of the NAIA.
San Diego has hosted numerous other major sports events. College football’s annual bowl game, the Holiday Bowl, is held in the city. The annual Farmers Insurance Open golf tournament (formerly the San Diego Open and Buick Invitational) on the PGA Tour occurs at Torrey Pines Golf Course. This course was also the site of the 2008 U.S. Open Golf Championship. Soccer, American football, and track and field are also played in Balboa Stadium, the city’s first stadium, which was constructed in 1914.
The San Diego Yacht Club hosted the America’s Cup yacht races three times during the period 1988 to 1995. The amateur beach sport Over-the-line was invented in San Diego, and the annual world Over-the-line championships are held at Mission Bay every year.
Published within the city are the daily newspaper, Сан-Диего одағының трибунасы and its online portal of the same name, and the alternative newsweeklies, the San Diego CityBeat және San Diego Reader. Сан-Диего уақыттары is a free online newspaper covering news in the metropolitan area. Voice of San Diego is a non-profit online news outlet covering government, politics, education, neighborhoods, and the arts. The San Diego Daily Transcript is a business-oriented online newspaper.
San Diego is also the headquarters of national far-right cable TV channel One America News Network (OANN), which was founded in 2013 and is owned by Herring Networks. The network gained notoriety for being ardent supporters of Donald Trump and providing a platform for right-wing conspiracy theories.
San Diego led U.S. local markets with 69.6 percent broadband penetration in 2004 according to Nielsen//NetRatings.
San Diego’s first television station was KFMB, which began broadcasting on May 16, 1949. Since the Federal Communications Commission (FCC) licensed seven television stations in Los Angeles, two VHF channels were available for San Diego because of its relative proximity to the larger city. In 1952, however, the FCC began licensing UHF channels, making it possible for cities such as San Diego to acquire more stations. Stations based in Mexico (with ITU prefixes of XE and XH) also serve the San Diego market. Television stations today include XHCPDE 11 (Canal Once (Mexico)), XETV 6 (Canal 5/Nueve), KFMB 8 (CBS, with The CW/MNTV on DT2), KGTV 10 (ABC), XEWT 12 (Televisa Regional), KPBS 15 (PBS), KBNT-CD 17 (Univision), XHTIT-TDT 21 (Azteca 7), XHJK-TDT 1 (Azteca Uno), XHAS 33 (Azteca America), K35DG-D 35 (UCSD-TV), KDTF-LD 36 (Unimás), KNSD 39 (NBC), KUAN-LD 48 (Telemundo), KSEX-CD 42 (Infomercials), XHBJ-TDT 45 (Canal 6 (Mexico)), XHDTV 49 (Milenio Televisión), KUSI 51 (Independent), XHUAA-TDT 19 (Canal de las Estrellas), and KSWB-TV 69 (Fox). San Diego has an 80.6 percent cable penetration rate.
Due to the ratio of U.S. and Mexican-licensed stations, San Diego is the largest media market in the United States that is legally unable to support a television station duopoly between two full-power stations under FCC regulations, which disallow duopolies in metropolitan areas with fewer than nine full-power television stations and require that there be eight unique station owners that remain once a duopoly is formed (there are only seven full-power stations on the California side of the San Diego-Tijuana market). Though the E. W. Scripps Company owns KGTV and KZSD-LP, they are not considered a duopoly under the FCC’s legal definition as common ownership between full-power and low-power television stations in the same market is permitted regardless to the number of stations licensed to the area. As a whole, the Mexico side of the San Diego-Tijuana market has two duopolies and one triopoly (Entravision Communications owns both XHAS-TV and XHDTV-TV, Azteca owns XHJK-TV and XHTIT-TV, and Grupo Televisa owns XHUAA-TV and XEWT-TV along with being the license holder for XETV-TV, which was formerly managed by California-based subsidiary Bay City Television).
San Diego’s television market is limited to only San Diego County. The Imperial Valley, including El Centro, is in the Yuma, Arizona television market while neighboring Orange and Riverside counties are part of the Los Angeles market. (Sometimes in the past, a missing network affiliate in the Imperial Valley would be available on cable TV from San Diego.) As a result, San Diego is the largest single-county media market in the United States.
The radio stations in San Diego include nationwide broadcaster iHeartMedia; Entercom Communications, Local Media San Diego, and many other smaller stations and networks. Stations include: KOGO AM 600, KGB AM 760, KCEO AM 1000, KCBQ AM 1170, K-Praise, KLSD AM 1360, KFSD 1450 AM, KPBS-FM 89.5, Channel 933, Star 94.1, FM 94/9, FM News and Talk 95.7, Q96 96.1, KyXy 96.5, Free Radio San Diego (AKA Pirate Radio San Diego) 96.9FM FRSD, KWFN 97.3, KXSN 98.1, Big-FM 100.7, 101.5 KGB-FM, KLVJ 102.1, KSON 103.7, Rock 105.3, and another Pirate Radio station at 106.9FM, as well as a number of local Spanish-language radio stations.
Water is supplied to residents by the Water Department of the City of San Diego. The city receives most of its water from the Metropolitan Water District of Southern California.
Gas and electric utilities are provided by San Diego Gas & Electric, a division of Sempra Energy.
In the mid-20th century the city had mercury vapor street lamps. In 1978, the city decided to replace them with more efficient sodium vapor lamps. This triggered an outcry from astronomers at Palomar Observatory 60 miles (100 km) north of the city, concerned that the new lamps would increase light pollution and hinder astronomical observation. The city altered its lighting regulations to limit light pollution within 30 miles (50 km) of Palomar.
In 2011, the city announced plans to upgrade 80% of its street lighting to new energy-efficient lights that use induction technology, a modified form of fluorescent lamp producing a broader spectrum than sodium vapor lamps. The new system is predicted to save $2.2 million per year in energy and maintenance. The city stated the changes would “make our neighborhoods safer.” They also increase light pollution.
In 2014, San Diego announced plans to become the first U.S. city to install cyber-controlled street lighting, using an “intelligent” lighting system to control 3,000 LED street lights.
With the automobile being the primary means of transportation for over 80 percent of residents, San Diego is served by a network of freeways and highways. This includes Interstate 5, which runs south to Tijuana and north to Los Angeles; Interstate 8, which runs east to Imperial County and the Arizona Sun Corridor; Interstate 15, which runs northeast through the Inland Empire to Las Vegas and Salt Lake City; and Interstate 805, which splits from I-5 near the Mexican border and rejoins I-5 at Sorrento Valley.
Major state highways include SR 94, which connects downtown with I-805, I-15 and East County; SR 163, which connects downtown with the northeast part of the city, intersects I-805 and merges with I-15 at Miramar; SR 52, which connects La Jolla with East County through Santee and SR 125; SR 56, which connects I-5 with I-15 through Carmel Valley and Rancho Peñasquitos; SR 75, which spans San Diego Bay as the San Diego-Coronado Bridge, and also passes through South San Diego as Palm Avenue; and SR 905, which connects I-5 and I-805 to the Otay Mesa Port of Entry.
The stretch of SR 163 that passes through Balboa Park is San Diego’s oldest freeway, and has been called one of America’s most beautiful parkways.
San Diego’s roadway system provides an extensive network of cycle routes. Its dry and mild climate makes cycling a convenient year-round option; however, the city’s hilly terrain and long average trip distances make cycling less practicable. Older and denser neighborhoods around the downtown tend to be oriented to utility cycling. This is partly because of the grid street patterns now absent in newer developments farther from the urban core, where suburban style arterial roads are much more common. As a result, the majority of cycling is recreational. In 2006, San Diego was rated the best city (with a population over 1 million) for cycling in the U.S.
San Diego is served by the San Diego Trolley light rail system, by the SDMTS bus system, private jitneys in some neighborhoods, and by Coaster and Amtrak Pacific Surfliner commuter rail; northern San Diego county is also served by the Sprinter light rail line. The trolley primarily serves downtown and surrounding urban communities, Mission Valley, east county, and coastal south bay. A mid-coast extension of the Trolley operates from Old Town to University City and the University of California, San Diego along the I-5 Freeway since November 2021. The Amtrak and Coaster trains currently run along the coastline and connect San Diego with Los Angeles, Orange County, Riverside, San Bernardino, and Ventura via Metrolink and the Pacific Surfliner. There are two Amtrak stations in San Diego, in Old Town and the Santa Fe Depot downtown. San Diego transit information about public transportation and commuting is available on the Web and by dialing “511” from any phone in the area.
The city has two major commercial airports within or near its city limits. Downtown San Diego International Airport (SAN), also known as Lindbergh Field, is the busiest single-runway airport in the United States. It served over 24 million passengers in 2018, and is dealing with larger numbers every year. It is located on San Diego Bay, three miles (4.8 km) from downtown, and maintains scheduled flights to the rest of the United States (including Hawaii), as well as to Canada, Germany, Mexico, Japan, and the United Kingdom. It is operated by an independent agency, the San Diego Regional Airport Authority. Tijuana International Airport has a terminal within the city limits in the Otay Mesa district connected to the rest of the airport in Tijuana, Mexico, via the Cross Border Xpress cross-border footbridge. It is the primary airport for flights to the rest of Mexico, and offers connections via Mexico City to the rest of Latin America. In addition, the city has two general-aviation airports, Montgomery Field (MYF) and Brown Field (SDM).
Recent regional transportation projects have sought to mitigate congestion, including improvements to local freeways, expansion of San Diego Airport, and doubling the capacity of the cruise ship terminal. Freeway projects included expansion of Interstates 5 and 805 around “The Merge” where these two freeways meet, as well as expansion of Interstate 15 through North County, which includes new high-occupancy-vehicle (HOV) “managed lanes”. A tollway (the southern portion of SR 125, known as the South Bay Expressway) connects SR 54 and Otay Mesa, near the Mexican border. According to an assessment in 2007, 37 percent of city streets were in acceptable condition. However, the proposed budget fell $84.6 million short of bringing streets up to an acceptable level. Expansion at the port has included a second cruise terminal on Broadway Pier, opened in 2010. Airport projects include expansion of Terminal Two.
San Diego’s sister cities are:
Anxiety rehab centers in San Diego
Мазасыздықты болдырмау жолдары
Along with identifying an anxiety disorder and getting professional help in San Diego, there are other ways to avoid panic and worry-filled situations. Unfortunately, there isn’t a way to predict what will trigger an anxiety disorder. There are ways to reduce the impact of symptoms of anxiety1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573566/.
- The most important way to reduce the impact of symptoms is to get help locally in San Diego as early as possible. If you wait to treat anxiety, it can be harder to get rid of.
- Be active and participate in activities close to you in San Diego that you enjoy. These activities will make you feel good about your life and yourself. Participate in social interaction and be around people you enjoy spending time with.
- Есірткі және/немесе алкогольден аулақ болыңыз. Заттарды пайдалану және дұрыс қолданбау алаңдаушылықты күшейтуі мүмкін.
References and Citations: Anxiety Treatment Centers in San Diego
- Wittchen HU., Jacobi F., Rehm J., et al. Еуропадағы психикалық бұзылулардың және мидың басқа да бұзылыстарының мөлшері мен ауыртпалығы 2010 ж. Евр Невропсихофармакол. 2011;21(9): 655-679. [PubMed]
- Kessler RC., Berglund P., Demler O., Jin R., Merikangas KR., Walters EE. Ұлттық ілеспелі ауруларды зерттеудің репликациясында DSM-IV бұзылыстарының өмір бойы таралуы және басталу жасы бойынша таралуы. Arch Gen Психиатрия. 2005;62(6): 593-602. [Google Scholar]
- Банделоу Б., Болдуин Д., Абелли М., және т.б. Мазасыздық бұзылыстары, OCD және PTSD үшін биологиялық маркерлер: консенсус мәлімдемесі. II бөлім: нейрохимия, нейрофизиология және нейротану. Әлемдегі J Biol Psychiatry. 2017;18(3): 162-214. [Google Scholar]
Information on other treatment options in San Diego
Әлемдердің ең жақсы өмірі