therapy

Understanding Intergenerational Trauma

Understanding Intergenerational Trauma

Treating intergenerational trauma can include all generations of those affected and is sometimes offered to multiple members of the same family. Therapy is the primary treatment method and is used for both the primary caregiver, and the affected child. The caregiver is first given individual...

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Food to Avoid Before a Drug Test

Food to Avoid Before a Drug Test

Poppy seeds can be the culprit to a positive drugs test even if you haven’t been consuming drugs. The little black seeds have been such a problem for people that the United States government’s agencies even declare that you shouldn’t consume poppy seeds before taking...

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Am I a Functioning Alcoholic

Am I a Functioning Alcoholic?

If you feel as though someone in your life may be a functioning alcoholic, it is best to approach the matter in a non-judgemental, supportive way. Present any concern constructively, gently outlining and setting boundaries about how their drinking subtly affects their lives and those...

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psychadelics for anxiety

Can Psychedelics Help Anxiety

It isn’t just anxiety in which psychedelic drugs have shown promise. Other mental disorders including depression, PTSD, addiction, and more can potentially be helped and/or treated. According to researchers, psychedelic drugs have “immense” potential to treat patients. ...

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Mindfulness in Recovery

Mindfulness in Recovery

Psychotherapy practices that have begun to include Mindfulness in Recovery as a part of their course of treatment within rehabs include Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), and Dialectical Behavioral Therapy (DBT). Through the use of mindfulness in these therapies, it is possible...

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