Anxiety Treatment Centers in Santa Monica California
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Access Anxiety Treatment in Santa Monica California Today
Better Help is one of the most well-known online therapy providers in Santa Monica California. You may have heard of Better Help’s advertisements in Santa Monica California on podcasts, radio, or read about it online.According to the latest statistics provided by Betterhelp, the online therapy provider has nearly 2 million customers worldwide. Its client-base makes Better Help the world’s largest online therapy provider and a very popular choice for those in the Santa Monica California area.
Better Help ticks a lot of boxes for individuals seeking anxiety treatment in Santa Monica California. The platform allows users to connect with therapists that can help with a variety of mental health concerns including depression, stress and anxiety. Additionally, Betterhelp provides classes and seminars along with regular one-to-one therapy sessions. These sessions aim to help clients in Santa Monica California with issues and delve even deeper into mental health wellness.
Specializations | Burnout, Anxiety, Depression, Stress, Anger Management, Dependencies, Grief, Seasonal Depressive Disorder, Life Crisis, Smoking Cessation (among others)
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Anxiety Disorder Treatment in Santa Monica California
It is completely normal to feel anxious or to experience anxiety as a way for your brain to react to stress. Anxiety alerts you of a possible danger, and is okay to feel. However, anxiety disorders are much different to feeling the occasional bout of anxiety. Anxiety disorders can be debilitating and leave a person feeling unable to cope with life. Recent studies suggest that at least 19.8% of the Santa Monica California population suffer from crippling bouts of anxiety that impact their lives.
Anxiety Treatment Centers in Santa Monica California allows you to live, learn, and understand your anxiety disorder. Often clients who attend anxiety treatment centers in Santa Monica California experience significant and rapid reduction in anxiety and in many cases complete remission from a debilitating condition.
Because anxiety clinics in Santa Monica California are a relatively new concept some individuals and families travel a little further afield, often interstate to find the best anxiety treatment centers.
What are anxiety disorders in Santa Monica California?
19.8% of adults in Santa Monica California and the United States in general suffer from Anxiety disorders that cause consistent overwhelming anxiety and fear. The excessive anxiety may make a person avoid school, work, family, friends and social situations. Anxiety disorder sufferers avoid people and situations as they may trigger symptoms. Anxiety disorders can also be caused by an underlying health issue. The constant thinking and worrying about an ailment can lead you to anxiety, and the symptoms of anxiety disorder are often the first indicators of a medical illness.
Symptoms of anxiety disorder
Anxiety disorders’ main symptoms are worry and fear. Clients at Anxiety Treatment Centers in Santa Monica California report that the most common symptoms are:
- Feeling danger is occurring or about to occur
- Inability to stay calm
- Difficulty breathing
- Heart palpitations
- Dry mouth
Anxiety disorder treatment in Santa Monica California
There are several treatments for anxiety disorders in Santa Monica California, but residential Anxiety Treatment Centers in Santa Monica California offer the best, and most lasting treatment solution. Residential anxiety treatment centers in Santa Monica California are uniquely tailored to each individual and their own issues. Treatment at a Santa Monica California anxiety clinic may use psychotherapy, holistic treatments, Biochemical restoration and cognitive behavioral therapy sessions.
Types of anxiety disorders treated at centers in Santa Monica California
There are multiple types of anxiety disorders treated at residential anxiety rehabs in Santa Monica California and each has its own symptoms and signs.
Anxiety disorders treatment centers in Santa Monica California or nearby that treat:
Anxiety and How it is Treated
Anxiety is a normal human response to stress. It’s natural to feel nervous when faced with a stressful situation, such as a job interview, an important presentation, or moving to another country. Although this type of anxiety can be unpleasant, it usually does not have a debilitating effect on a person’s life. Anxiety disorders are a category of mental health conditions characterized by intense feelings of anxiety, fear, or worry that can persist for a long period of time.
How does Anxiety affect a person?
Without proper treatment, anxiety disorders can have a significant impact on a person’s mood, attitude, and behavior, and can interfere with daily life. Anxiety is one of the most common mental health problems in Santa Monica California and indeed, the world, affecting approximately 264 million people worldwide. It can affect anyone at any age, although women are more likely than men to be diagnosed with anxiety disorders. Everyone experiences anxiety and anxiety-related symptoms from time to time. It’s natural to feel nervous in certain situations, such as before an important exam or job interview.
At what point does anxiety become a problem?
However, when the anxiety you experience is persistent, debilitating, and disproportionate to your situation, you may have an anxiety disorder.
Anxiety disorders are divided into : generalized anxiety disorder, social anxiety disorder, agoraphobia and other phobias, separation anxiety disorder and panic disorder. When you have anxiety disorders, you can also experience many physical symptoms, such as abdominal pain and excessive sweating. You may feel a growing sense of doom or panic. If you do have an anxiety disorder, the symptoms can cause significant discomfort that spirals out of control and persists for months, making it difficult or impossible to perform normal daily functions.
What is inpatient anxiety treatment?
Inpatient anxiety treatment in Santa Monica California is considered the most effective form of therapy. Residential Anxiety Treatment Centers provide a calm, structured environment where you can fully focus your energy on your recovery process without distractions or demanding the outside world. Residential anxiety treatment is especially effective for people with comorbid disorders because it isolates them from external triggers leading to substance abuse and reduces the risk of relapse.
Your physical environment can have a major impact on your recovery. Inpatient anxiety treatment provides a safe and supportive environment for people trying to manage symptoms and complications on their own or through outpatient treatment. These facilities offer therapy, health care, overall wellness, coping strategies, relationship therapy, and other treatments delivered by dedicated specialists. When anxiety is overwhelmed and other efforts fail, it may be time for hospitalization. If you are struggling with anxiety, it may be time to choose inpatient care for your care.
Benefits of Going to an Anxiety Treatment Center in Santa Monica California
Going to an anxiety treatment center in Santa Monica California can be helpful for individuals struggling with anxiety. Here are some benefits of going to an anxiety treatment center:
Anxiety treatment centers are staffed by professionals who are trained and experienced in treating anxiety disorders. They will be able to provide a comprehensive assessment, diagnosis and treatment plan that is tailored to the individual’s specific needs.
Cognitive behavioral therapy is a common type of therapy in Santa Monica California. It teaches clients how to turn negative or panic-creating thoughts into positive thoughts. Clients are taught ways to approach and manage their fear without anxiety.
Talk therapy in Santa Monica California helps individuals undergoing detox in a variety of ways:
- provides emotional support
- helps individuals develop coping skills to deal with cravings and triggers
- address underlying mental health conditions
- provide education on the detox process and the importance of ongoing recovery.
- help individuals identify and address any underlying traumas or stressors that may have contributed to their substance abuse
- develop healthier ways of coping with mental health issues
Evidence based treatment
Anxiety treatment centers in Santa Monica California offer evidence based treatments such as cognitive-behavioral therapy (CBT) and exposure therapy, which are proven to be effective in treating anxiety disorders.
Anxiety treatment centers provide a supportive environment where individuals can feel safe and understood. They can also help individuals to connect with others who are going through similar experiences, which can be very beneficial.
Anxiety treatment centers in Santa Monica California typically offer intensive treatment programs, which can include individual therapy, group therapy, and other therapeutic activities. This can be especially beneficial for individuals who need a more intensive level of care.
Anxiety treatment centers may also provide medication management for individuals who need it.
Traveling to Santa Monica California for Anxiety Help
Most individuals going to an Anxiety Treatment Center in Santa Monica California live relatively locally. However, some clients need to travel internationally to receive treatment in Santa Monica California. For these individuals it is very important to get the right Visa and to check the Santa Monica California Immigration rules. Below are some helpful links to help you check Santa Monica California Immigration and Visas:
What is outpatient anxiety treatment?
However, a quality outpatient program that is delivered online can be highly beneficial for an individual suffering from anxiety. Accessing the highest quality professionals from the comfort of your own home, in familiar surroundings and on your own schedule can indeed limit the extra anxiety felt when seeking treatment. Remedy Wellbeing offer the world’s most popular online therapeutic experience for a complete Anxiety treatment program. REMEDY is best known as the treatment center of choice for celebrities, sports stars and royalty. They are well known for being the most expensive rehab in the world, treating the rich and famous for burnout, depression, anxiety, addictions and stress management. Remedy has taken their program and developed an affordable online program for people suffering anxiety to access wherever they are in the world and at whatever stage of anxiety they are currently experiencing. Remedy Wellbeing is the world’s leading anxiety treatment program.
Understanding Online Therapy For Anxiety
Online anxiety treatment in Santa Monica California may be an option for you if you are looking for a convenient, low-cost mental health treatment option. There are many reasons why you may be interested in online therapy, from not having access to a traditional treatment facility locally in Santa Monica California, to having trouble leaving the house because of your anxiety. Whatever your reasons for choosing, it is useful to know more about online anxiety therapy before diving headfirst into your first person therapy session. First, it helps to understand the types of therapies you can expect to receive with online therapists for anxiety.
Some therapists in Santa Monica California stick with a single treatment method, whereas others may mix or combine different therapeutic approaches depending on your particular needs or issues. Some forms of therapy that may be offered include Cognitive-Behavioral Therapy (CBT), Online Psychotherapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). These forms of therapy help you to control your anxious thoughts, to slowly address difficult situations so they eventually do not trigger so much anxiety, and learn to cope with and tolerate the condition. For more information about Online Therapy for Anxiety Press Here.
When should I seek Anxiety Treatment?
These mental illnesses can become debilitating and interfere with your ability to function normally, let alone enjoy life. There is hope, however, as anxiety disorders are one of the most treatable types of mental illness. There are many good reasons to seek treatment of any kind, but if anxiety can overwhelm you and cause serious problems in your life, consider intensive treatment offered in a residential facility. This supportive therapy can give you a solid foundation and give you the tools you need to get home and manage your anxiety.
Types of Anxiety Disorders
Below are some of the most common anxiety disorders we treat in rehab.
Generalized Anxiety Disorder
The most common type of anxiety disorder is generalized anxiety disorder, which is characterized by chronic feelings of fear and worry about unspecific events.
People with panic disorder experience sudden outbursts of intense fear. Although panic attacks usually occur after a long period of stress, they can also occur without triggers.
Agoraphobia is an often misunderstood disorder characterized by a fear of situations where it is difficult to escape or get help. Social Anxiety Disorder: Social anxiety disorder is a disorder defined by an extreme fear of being judged or embarrassed in social situations. People with social anxiety disorder may withdraw from others, which can affect relationships, self-confidence, and career. OCD: OCD is a mental disorder that occurs when a person has intrusive thoughts that cause them to engage in repetitive and sometimes destructive behaviors.
What is the treatment for anxiety?
Also known as speech therapy or psychological counseling, psychotherapy involves working with a therapist to reduce symptoms of anxiety. It can be an effective remedy for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Can anxiety be completely cured with treatment?
Can Anxiety be Cured?
Anxiety is incurable, but there are ways to prevent its occurrence. The right anxiety treatment can help calm uncontrolled anxiety so you can move on with your life. A big event or a jumble of smaller, stressful life situations can trigger excessive anxiety, such as a death in the family, stress at work, or constant financial worries. People with certain personality types are more prone to anxiety disorders than others.
Anxiety disorder treatment centers in Santa Monica California
There are several treatments for anxiety disorders, but residential treatment centers in Santa Monica California are ideal for treating the issues. A residential treatment facility in Santa Monica California allows you to live, learn, and understand your anxiety disorder.
Residential anxiety treatment centers in Santa Monica California may use psychotherapy and cognitive behavioral therapy sessions. Psychotherapy is a form of counseling. It allows you to learn how your emotions influence your behavior. A mental health specialist trained in psychotherapy will listen to you during sessions. They will talk to you about feelings and thoughts. After listening to you, the mental health specialist will suggest ways to manage and understand the anxiety disorder.
Cognitive behavioral therapy is a common type of psychotherapy in Santa Monica California. It teaches clients how to turn negative or panic-creating thoughts into positive thoughts. Clients are taught ways to approach and manage their fear without anxiety. There are residential treatment centers in Santa Monica California listed below that provide family cognitive behavioral therapy sessions.
Is an anxiety treatment center in Santa Monica California right for you?
Anxiety is one of the most common mental health disorders in Santa Monica California and affects a large number of the population in different ways. Research has discovered that anxiety disorders appear in a large segment of individuals in Santa Monica California over the age of 18 and affects 18.1% of the adult population of the United States. That is about 40 million Americans each year that are affected by anxiety disorders.
The good news for individuals and their families in Santa Monica California is that anxiety disorders are highly treatable. However, the problem with treating anxiety disorders in Santa Monica California is that just 42.1% of people in the US that suffer from the mental health issue receive adequate treatment.
Most people in Santa Monica California fail to get help because they do not realize there is something wrong. Others fail to receive treatment due to the stigma that most inpatient treatment centers possess. The reputation of an inpatient anxiety treatment center in Santa Monica California can alter the way an individual seeks help and prevent them from ultimately recovering.
The answer to gaining first-class treatment in a safe environment is attending a luxury anxiety retreat in Santa Monica California that puts the client at the forefront of its work 24-hours a day. An anxiety retreat in Santa Monica California has the ability to house, treat, and provide long-term healing that teaches a client how to manage their anxiety disorder in the future.
It is very common for a person suffering with anxiety disorder in Santa Monica California to also have depression or vice versa. The two mental health disorders can come hand in hand. Fifty-percent of all people diagnosed with anxiety disorder in Santa Monica California also have depression. An anxiety treatment center in Santa Monica California can treat both disorders and put a client onto the road to full recovery.
Find an Anxiety Therapist in Santa Monica California
|Business Name||Rating||Categories||Phone Number||Address|
|Beth Kadlec, MA, LCSW||Counseling & Mental Health, Life Coach||+13235224450||2665 30th St, Santa Monica, CA 90405|
|Lena Dicken, PsyD||Psychologists||+14242688207||185 Pier Ave, Santa Monica, CA 90405|
|Ray Doktor, Psy D||Counseling & Mental Health, Life Coach, Career Counseling||+14243091188||1112 Montana Ave, Ste 85, Santa Monica, CA 90403|
|Heal Yourself LA||Counseling & Mental Health, Life Coach, Hypnosis/Hypnotherapy||+18443472742||2001 S Barrington Ave, Ste 203, Los Angeles, CA 90025|
|Tamika Lewis, LCSW||Counseling & Mental Health||+18185930876||13400 Riverside Dr, Ste 310, Sherman Oaks, CA 91423|
|Stefani Reitter, LMFT||Counseling & Mental Health||+13106250572||3020 Wilshire Blvd, Ste G, Santa Monica, CA 90403|
|Sally Hackman PhD, MFT||Counseling & Mental Health||+13109813509||1460 7th St, Ste 300, Santa Monica, CA 90403|
|Judy Rosenberg, PHD||Life Coach, Psychologists||+13106517644||Sherman Oaks, CA 91403|
|Emily Van Horn-Trauma Healing||Counseling & Mental Health||+13109043698||Santa Monica, CA 90404|
|Jenny Moon Therapy, LCSW||Counseling & Mental Health||+14242621761||3655 Torrance Blvd, Ste 300, Torrance, CA 90503|
|Maya Rasak||Psychologists||+13109633859||1830 Lincoln Blvd, Santa Monica, CA 90404|
|Vista Mental Health||Psychiatrists, Counseling & Mental Health||+13238136218||12560 W Washington Blvd, Los Angeles, CA 90066|
|Nicole Nowparvar, LCSW||Counseling & Mental Health, Life Coach||+14242849212||Los Angeles, CA 90025|
|Amy Margolis, LCSW||Counseling & Mental Health||+13108661614||Santa Monica, CA 90401|
|Jori Adler, MFT||Psychologists||+13236093242||1460 7th St, Ste 300, Santa Monica, CA 90401|
|Christina Galvez Ph.D||Reiki, Life Coach, Counseling & Mental Health||+12133043941||1151 S Robertson Blvd, Los Angeles, CA 90035|
|Playa Vista Counseling||Counseling & Mental Health||+13107545304||5855-A Uplander Way, Los Angeles, CA 90230|
|Lindsay Kiriakos, MD – Anxiety Disorders Specialist||Psychiatrists, Counseling & Mental Health||+13106177549||16055 Ventura Blvd, Ste 1020, Los Angeles, CA 91436|
Santa Monica (Spanish for ‘Saint Monica’; Spanish: Santa Mónica) is a city in Los Angeles County, situated along Santa Monica Bay on California’s South Coast. Santa Monica’s 2020 U.S. Census population was 93,076. Santa Monica is a popular resort town, owing to its climate, beaches, and hospitality industry. It has a diverse economy, hosting headquarters of companies such as Hulu, Universal Music Group, Lionsgate Films, and The Recording Academy.
Santa Monica traces its history to Rancho San Vicente y Santa Mónica, granted in 1839 to the Sepúlveda family of California. The rancho was later sold to John P. Jones and Robert Baker, who in 1875, along with his Californio heiress wife Arcadia Bandini de Stearns Baker, founded Santa Monica, which incorporated as a city in 1886. The city developed into a seaside resort during the late 19th and early 20th centuries, with the creation of tourist attractions such as Palisades Park, the Santa Monica Pier, Ocean Park, and the Hotel Casa del Mar.
The Tongva are Indigenous to the Santa Monica area. The village of Comicranga was established in the Santa Monica area. One of the village’s notable residents was Victoria Reid, who was the daughter of the chief of the village. During the Spanish period, she was taken to Mission San Gabriel from her parents at the age of six.
The first non-indigenous group to set foot in the area was the party of explorer Gaspar de Portolá, which camped near the present-day intersection of Barrington and Ohio Avenues on August 3, 1769.
There are two different accounts of how the city’s name came to be. One says it was named in honor of the feast day of Saint Monica (mother of Saint Augustine), but her feast day is May 4. Another version says it was named by Juan Crespí on account of a pair of springs, the Kuruvungna Springs, that were reminiscent of the tears Saint Monica shed over her son’s early impiety.
In 1839, Governor Juan Bautista Alvarado granted Rancho San Vicente y Santa Mónica to Francisco Sepúlveda II, of the Sepúlveda family of California. As the definitions of the rancho grant were not precise, the Sepúlveda family came into conflict with the neighboring Rancho Boca de Santa Mónica, owned by Ysidro Reyes and Francisco Márquez. A small Californio community grew up on Rancho San Vicente y Santa Mónica, made up primarily of vaqueros working on the rancho and their families.
After the American conquest of California, Mexico signed the Treaty of Guadalupe Hidalgo, which gave Mexicans and Californios living in state certain unalienable rights. U.S. government sovereignty in California began on February 2, 1848.
In the 1870s, the Los Angeles and Independence Railroad connected Santa Monica with Los Angeles, and a wharf out into the bay. The first town hall was an 1873 brick building, later a beer hall, and now part of the Santa Monica Hostel. By 1885, the town’s first hotel was the Santa Monica Hotel.
Amusement piers became popular in the first decades of the 20th century and the extensive Pacific Electric Railway brought people to the city’s beaches from across the Greater Los Angeles Area.
Around the start of the 20th century, a growing population of Asian Americans lived in and around Santa Monica and Venice. A Japanese fishing village was near the Long Wharf while small numbers of Chinese lived or worked in Santa Monica and Venice. The two ethnic minorities were often viewed differently by White Americans, who were often well-disposed toward the Japanese but condescending to the Chinese. The Japanese village fishermen were an integral economic part of the Santa Monica Bay community.
Donald Wills Douglas Sr. built a plant in 1922 at Clover Field (Santa Monica Airport) for the Douglas Aircraft Company. In 1924, four Douglas-built planes took off from Clover Field to attempt the first aerial circumnavigation of the world. Two planes returned after covering 27,553 miles (44,342 km) in 175 days, and were greeted on their return September 23, 1924, by a crowd of 200,000. The Douglas Company (later McDonnell Douglas) kept facilities in the city until the 1970s.
The Great Depression hit Santa Monica deeply. One report gives citywide employment in 1933 of just 1,000. Hotels and office building owners went bankrupt. In the 1930s, corruption infected Santa Monica (along with neighboring Los Angeles). The federal Works Project Administration helped build several buildings, most notably City Hall. The main Post Office and Barnum Hall (Santa Monica High School auditorium) were also among other WPA projects.
Douglas’s business grew with the onset of World War II, employing as many as 44,000 people in 1943. To defend against air attack, set designers from the Warner Brothers Studios prepared elaborate camouflage that disguised the factory and airfield. The RAND Corporation began as a project of the Douglas Company in 1945, and spun off into an independent think tank on May 14, 1948. RAND acquired a 15-acre (61,000 m) campus across the street from the Civic Center and is still there today.
The completion of the Santa Monica Civic Auditorium in 1958 eliminated Belmar, the first African American community in the city, and the Santa Monica Freeway in 1966 decimated the Pico neighborhood that had been a leading African American enclave on the Westside.
Beach volleyball is believed to have been developed by Duke Kahanamoku in Santa Monica during the 1920s.
Santa Monica has two hospitals: Saint John’s Health Center and Santa Monica-UCLA Medical Center. Its cemetery is Woodlawn Memorial.
Santa Monica has several local newspapers including Santa Monica Daily Press, Santa Monica Mirror, and Santa Monica Star.
Santa Monica rests on a mostly flat slope that angles down toward Ocean Avenue and toward the south. High bluffs separate the north side of the city from the beaches. Santa Monica borders the L.A. neighborhoods of Pacific Palisades to the north and Venice to the south. To the west, Santa Monica has a 3-mile coastline fronting Santa Monica Bay, and to the east of the city are the L.A. communities of West Los Angeles and Brentwood.
Santa Monica has a coastal semi-arid climate (Köppen BSk). It enjoys an average of 310 days of sunshine a year. It is in USDA plant hardiness zone 11a. Because of its location, nestled on the vast and open Santa Monica Bay, morning fog is a common phenomenon in May, June, July and early August (caused by ocean temperature variations and currents). Like other inhabitants of the greater Los Angeles area, residents have a particular terminology for this phenomenon: the “May Gray”, the “June Gloom” and even “Fogust”. Overcast skies are common on June mornings, but usually the strong sun burns the fog off by noon. In the late winter/early summer, daily fog is a phenomenon too. It happens suddenly and it may last some hours or past sunset time. Nonetheless, it will sometimes stay cloudy and cool all day during June, even as other parts of the Los Angeles area enjoy sunny skies and warmer temperatures. At times, the sun can be shining east of 20th Street while the beach area is overcast. As a general rule, the beach temperature is from 5 to 10 degrees Fahrenheit (3 to 6 degrees Celsius) cooler than it is inland during summer days, and 5 to 10 degrees warmer during winter nights.
It is also in September that the highest temperatures tend to be reached. It is winter, however, when the hot, dry winds of the Santa Anas are most common. In contrast, temperatures exceeding 10 degrees below average are rare.
The rainy season is from late October through late March. Winter storms usually approach from the northwest and pass quickly through the Southland. There is very little rain during the rest of the year. Yearly rainfall totals are unpredictable as rainy years are occasionally followed by droughts. There has never been any snow or frost, but there has been hail.
Santa Monica usually enjoys cool breezes blowing in from the ocean, which tend to keep the air fresh and clean. Therefore, smog is less of a problem for Santa Monica than elsewhere around Los Angeles. However, from September through November, the Santa Ana winds sometimes blow from the east, bringing smoggy and hot inland air to the beaches.
The hottest temperature ever reported in Santa Monica was 100 °F (38 °C) on November 1, 1966, while the lowest is 33 °F (1 °C) on March 1, 1945, and again on March 21, 1952. The highest minimum temperature is 72 °F (22 °C) on October 24, 2007, and the lowest maximum temperature is 51 °F (11 °C) on 4 dates in February 2001 and again March 10, 2006. The snowiest months on record are January 1954 and March 1955, both with trace amounts. They are the only months to ever report snowfall. Many months have reported no rainfall at all. Conversely, the wettest month on record is January 1995 with a total of 17.82 inches (453 mm) of rainfall. The wettest year on record is 1998, with a total of 25.4 inches (650 mm) of rainfall; the driest is 1989, with a total of 4.04 inches (103 mm) of rainfall.
The city first proposed its Sustainable City Plan in 1992 and in 1994, was one of the first cities in the nation to formally adopt a comprehensive sustainability plan, setting waste reduction and water conservation policies for both public and private sector through its Office of Sustainability and the Environment. Eighty-two percent of the city’s public works vehicles run on alternative fuels, including most of the municipal bus system, making it among the largest such fleets in the country. Santa Monica fleet vehicles and buses source their natural gas from Redeem, a Southern California-based supplier of renewable and sustainable natural gas obtained from non-fracked methane biogas generated from organic landfill waste.
Santa Monica adopted a Community Energy Independence Initiative, with a goal of achieving complete energy independence by 2020 (vs. California’s already ambitious 33% renewables goal). The city exceeded that aspiration when, in February 2019, it switched over to electricity from the Clean Power Alliance, with a citywide default of 100% renewably sourced energy. That same year, the Santa Monica City Council adopted a Climate Action and Adaptation Plan aimed at achieving an 80% cut in carbon emissions by 2030, and reaching community-wide carbon neutrality by 2050 or sooner.
An urban runoff facility (SMURFF), the first of its kind in the US, catches and treats 3.5 million US gallons (13,000 m) of water each week that would otherwise flow into the bay via storm-drains and sells it back to end-users within the city for reuse as gray-water, while bioswales throughout the city allow rainwater to percolate into and replenish the groundwater. The groundwater supply plays an important role in the city’s Sustainable Water Master Plan, whereby Santa Monica has set a goal of attaining 100% water independence by 2020. The city has numerous programs designed to promote water conservation among residents, including a rebate for those who convert lawns to drought-tolerant gardens that require less water.
Santa Monica has also instituted a green building-code whereby merely constructing to code automatically renders a building equivalent to the US Green Building Council’s LEED Silver standards. The city’s Main Library is one of many LEED certified or LEED equivalent buildings in the city. It is built over a 200,000 gallon cistern that collects filtered stormwater from the roof. The water is used for landscape irrigation.
Since 2009, Santa Monica has been developing the Zero Waste Strategic Operations Plan by which the city will set a goal of diverting at least 95% of all waste away from landfills, and toward recycling and composting, by 2030. The plan includes a food waste composting program, which diverts 3 million pounds of restaurant food waste away from landfills annually. As of 2013, 77% of all solid waste produced citywide is diverted from landfills.
Environmentally focused initiatives include curbside recycling, curbside composting bins (in addition to trash, yard-waste, and recycle bins), farmers’ markets, community gardens, garden-share, an urban forest initiative, a hazardous materials home-collection service, and a green business certification.
As in other coastal beach communities, coastal erosion due to coastal infrastructure and high human usage is an increasing challenge, and will become worse due to sea level rise. Starting in 2016, local environmental groups began dune and beach restoration projects.
The 2020 United States Census reported Santa Monica had a population of 93,076. This corresponds to density of 11,067.3 people per square mile. The racial makeup of Santa Monica was 63,383 (68.1%) white, 8,602 (9.2%) Asian, 3,776 (4.1%) Black or African American, 539 (0.6%) American Indian and Alaska Native, 123 (0.1%) Native Hawaiian and Other Pacific Islander, 5,347 (5.7%) some other race, and 11,306 (12.1%) people were of two or more races.
Including all responses for people of two or more races, 73,996 (79.5%) were white alone or in combination with one or more other races, 11,864 (12.7%) were Asian alone or in combination with one or more other races, 5,459 (5.9%) were Black or African American alone or in combination, 1,877 (2.0%) were American Indian and Alaska Native alone or in combination, 415 (0.4%) were Native Hawaiian and other Pacific Islander alone or in combination, and 11,619 (12.5%) were some other race alone or in combination with one or more other races.
13,544 (14.6%) were Hispanic or Latino of any race. Of those, 2,729 (2.9% of the total population) were white alone, 153 (0.2%) were Black or African American alone, 410 (0.4%) were American Indian and Alaska Native alone, 136 (0.1%) were Asian alone, 14 (0.0%) were Native Hawaiian and Other Pacific Islander alone, 4,542 (4.9%) were some other race alone, and 5,560 (6.0%) were two or more races.
The census reported that Santa Monica had 52,389 housing units. Of those, 47,438 (90.5%) were occupied. 12,856 (27.1%) of the occupied units were owner-occupied and 34,582 (72.9%) were renter-occupied. Of the vacant units, 2,540 (4.8% of total) were for rent, 230 (0.4%) were rented but not occupied, 183 (0.3%) were for sale only, 205 (0.4%) were sold but not occupied, 693 (1.3%) were for seasonal, recreational, or occasional use, and 1,100 (2.1%) were otherwise vacant.
The median household income between 2017 and 2021 was $99,847 (2021 dollars), with 10.6% of people living in poverty. 94.8% of households had a computer between 2017 and 2021, and 91.0% had broadband internet access.
The 2010 United States Census reported Santa Monica had a population of 89,736. The population density was 10,662.6 inhabitants per square mile (4,116.9/km2). The racial makeup of Santa Monica was 69,663 (77.6%) White (70.1% Non-Hispanic White), 3,526 (3.9%) African American, 338 (0.4%) Native American, 8,053 (9.0%) Asian, 124 (0.1%) Pacific Islander, 4,047 (4.5%) from other races, and 3,985 (4.4%) from two or more races. Hispanic or Latino of any race were 11,716 persons (13.1%), with Mexican Americans, Spanish Americans, and Argentine Americans making up 64.2%, 6.4%, and 4.7% of the Hispanic population respectively.
The Census reported 87,610 people (97.6% of the population) lived in households, 1,299 (1.4%) lived in non-institutionalized group quarters, and 827 (0.9%) were institutionalized.
There were 46,917 households, out of which 7,835 (16.7%) had children under the age of 18 living in them, 13,092 (27.9%) were opposite-sex married couples living together, 3,510 (7.5%) had a female householder with no husband present, 1,327 (2.8%) had a male householder with no wife present. There were 2,867 (6.1%) unmarried opposite-sex partnerships, and 416 (0.9%) same-sex married couples or partnerships. 22,716 households (48.4%) were made up of individuals, and 5,551 (11.8%) had someone living alone who was 65 years of age or older. The average household size was 1.87. There were 17,929 families (38.2% of all households); the average family size was 2.79.
The population was spread out, with 12,580 people (14.0%) under the age of 18, 6,442 people (7.2%) aged 18 to 24, 32,552 people (36.3%) aged 25 to 44, 24,746 people (27.6%) aged 45 to 64, and 13,416 people (15.0%) who were 65 years of age or older. The median age was 40.4 years. For every 100 females, there were 93.2 males. For every 100 females age 18 and over, there were 91.2 males.
There were 50,912 housing units at an average density of 6,049.5 per square mile (2,335.7/km), of which 13,315 (28.4%) were owner-occupied, and 33,602 (71.6%) were occupied by renters. The homeowner vacancy rate was 1.1%; the rental vacancy rate was 5.1%. 30,067 people (33.5% of the population) lived in owner-occupied housing units and 57,543 people (64.1%) lived in rental housing units.
According to the 2010 United States Census, Santa Monica had a median household income of $73,649, with 11.2% of the population living below the federal poverty line.
As of the census of 2000, there were 84,084 people, 44,497 households, and 16,775 families in the city. The population density was 10,178.7 inhabitants per square mile (3,930.0 inhabitants/km2). There were 47,863 housing units at an average density of 5,794.0 per square mile (2,237.1/km). The racial makeup of the city was 78.29% White, 7.25% Asian, 3.78% African American, 0.47% Native American, 0.10% Pacific Islander, 5.97% from other races, and 4.13% from two or more races. 13.44% of the population were Hispanic or Latino of any race.
There were 44,497 households, out of which 15.8% had children under the age of 18, 27.5% were married couples living together, 7.5% had a female householder with no husband present, and 62.3% were non-families. 51.2% of all households were made up of individuals, and 10.6% had someone living alone who was 65 years of age or older. The average household size was 1.83 and the average family size was 2.80.
The city of Santa Monica is consistently among the most educated cities in the United States, with 23.8 percent of all residents holding graduate degrees.
The population was diverse in age, with 14.6% under 18, 6.1% from 18 to 24, 40.1% from 25 to 44, 24.8% from 45 to 64, and 14.4% 65 years or older. The median age was 39 years. For every 100 females, there were 93.0 males. For every 100 females age 18 and over, there were 91.3 males.
According to a 2009 estimate, the median income for a household in the city was $71,095, and the median income for a family was $109,410. Males had a median income of $55,689 versus $42,948 for females. The per capita income for the city was $42,874. 10.4% of the population and 5.4% of families were below the poverty line. Out of the total population, 9.9% of those under the age of 18 and 10.2% of those 65 and older were living below the poverty line.
In 2006, crime in Santa Monica affected 4.41% of the population, slightly lower than the national average crime rate that year of 4.48%. The majority of this was property crime, which affected 3.74% of Santa Monica’s population in 2006; this was higher than the rates for Los Angeles County (2.76%) and California (3.17%), but lower than the national average (3.91%). These per-capita crime rates are computed based on Santa Monica’s full-time population of about 85,000. However, the Santa Monica Police Department has suggested the actual per-capita crime rate is much lower, as tourists, workers, and beachgoers can increase the city’s daytime population to between 250,000 and 450,000 people.
Hate crime has typically been minimal in Santa Monica, with only one reported incident in 2007. The city experienced a spike of anti-Islamic hate crime in 2001 after the September 11 attacks, but hate crime levels returned to their minimal 2000 levels by 2002.
The Pico neighborhood of Santa Monica (south of the Santa Monica Freeway) experiences some gang activity. The city estimates there are about 50 gang members based in Santa Monica, although some community organizers dispute this claim. Gang activity has been prevalent for decades in the Pico neighborhood.
In October 1998, alleged Culver City 13 gang member Omar Sevilla of Culver City was killed. A couple of hours after the shooting of Sevilla, German tourist Horst Fietze was killed. Several days later Juan Martin Campos, a Santa Monica city employee, was shot and killed. Police believe this was a retaliatory killing in response to Sevilla’s killing. Less than 24 hours later, Javier Cruz was wounded in a drive-by shooting outside his home on 17th and Michigan.
In 1998, there was a double homicide in the Westside Clothing store on Lincoln Boulevard. During the incident, Culver City gang members David “Puppet” Robles and Jesse “Psycho” Garcia entered the store masked and began opening fire, killing Anthony and Michael Juarez. Police say the incident was in retaliation for a shooting committed by the Santa Monica 13 gang days before the Juarez brothers were shot down.
In 2022, there were 826 homeless individuals in Santa Monica.
Santa Monica is home to the headquarters of many notable businesses, such as Beachbody, Fatburger, Hulu, Illumination, Otter Media, Lionsgate, Macerich, Miramax, CBS Media Ventures, the RAND Corporation, Saban Capital Group, The Recording Academy (which presents the annual Grammy Awards), TOMS Shoes, and Universal Music Group. Atlantic Aviation is at the Santa Monica Airport. The National Public Radio member station KCRW is on the Santa Monica College campus. VCA Animal Hospitals is just outside the eastern city limit.
A number of game development studios are based in Santa Monica, making it a major location for the industry. These include:
Recently, Santa Monica has emerged as the center of the Los Angeles region called Silicon Beach, and serves as the home of hundreds of venture capital funded startup companies.
Former Santa Monica businesses include Douglas Aircraft (now merged with Boeing), GeoCities (which in December 1996 was headquartered on the third floor of 1918 Main Street in Santa Monica), Metro-Goldwyn-Mayer, and MySpace (now headquartered in Beverly Hills).
According to the city’s 2022 Annual Comprehensive Financial Report, the top employers in the city were:
The Santa Monica Looff Hippodrome (carousel) is a National Historic Landmark. It sits on the Santa Monica Pier, which was built in 1909. The La Monica Ballroom on the pier was once the largest ballroom in the US and the source for many New Year’s Eve national network broadcasts.
The Santa Monica Civic Auditorium was an important music venue for several decades and hosted the Academy Awards in the 1960s. McCabe’s Guitar Shop is a leading acoustic performance space as well as retail outlet. The Santa Monica Playhouse is a popular theater in the city.
Bergamot Station is a city-owned art gallery compound that includes the Santa Monica Museum of Art. The city is also home to the California Heritage Museum and the Angels Attic dollhouse and toy museum.
The New West Symphony is the resident orchestra of Barnum Hall. They are also resident orchestra of the Oxnard Performing Arts Center and the Thousand Oaks Civic Arts Plaza.
Santa Monica hosts the annual Santa Monica Film Festival.
The city’s oldest movie theater is the Majestic. Opened in 1912 and also known as the Mayfair Theatre, it has been closed since the 1994 Northridge earthquake. The Aero Theater (now operated by the American Cinematheque) and Criterion Theater were built in the 1930s and still show movies.
Notable restaurants have included Madame Wu’s Garden, Batterfish, Stout Burgers and Beers, and The Misfit.
Santa Monica has three main shopping districts: Montana Avenue on the north side, the Downtown District in the city’s core, and Main Street on the south end. Each has its own unique feel and personality. Montana Avenue is a stretch of luxury boutique stores, restaurants, and small offices that generally features more upscale shopping. The Main Street district offers an eclectic mix of clothing, restaurants, and other specialty retail.
The Downtown District is the home of the Third Street Promenade, a major outdoor pedestrian-only shopping district that stretches for three blocks between Wilshire Blvd. and Broadway. Third Street is closed to vehicles for those three blocks to allow people to stroll, congregate, shop and enjoy street performers.
The Santa Monica Place, featuring Bloomingdale’s and Nordstrom in a three-level outdoor environment, is at the Promenade’s southern end. After a period of redevelopment, the mall reopened in the fall of 2010 as a modern shopping, entertainment and dining complex with more outdoor space.
The Santa Monica Public Library consists of a Main Library in the downtown area, plus four neighborhood branches: Fairview, Montana Avenue, Ocean Park, and Pico Boulevard.
The men’s and women’s marathon ran through parts of Santa Monica during the 1984 Summer Olympics. The Santa Monica Track Club has many prominent track athletes, including many Olympic gold medalists. Santa Monica is the home to Southern California Aquatics, which was founded by Olympic swimmer Clay Evans and Bonnie Adair. Santa Monica is also home to the Santa Monica Rugby Club, a semi-professional team that competes in the Pacific Rugby Premiership, the highest-level rugby union club competition in the United States.
During the 2028 Summer Olympics, Santa Monica will host beach volleyball and surfing.
Palisades Park stretches out along the crumbling bluffs overlooking the Pacific and is a favorite walking area to view the ocean. It includes public art, a totem pole, camera obscura, benches, picnic areas, pétanque courts, and restrooms.
Tongva Park occupies 6 acres between Ocean Avenue and Main Street, just south of Colorado Avenue. The park includes an overlook, amphitheater, playground, garden, fountains, picnic areas, and restrooms.
The Santa Monica Stairs, a long, steep staircase that leads from north of San Vicente down into Santa Monica Canyon, is a popular spot for outdoor workouts. Some area residents have complained that the stairs have become too popular, and attract too many exercisers to the wealthy neighborhood of multimillion-dollar properties.
Ishihara Park opened to the public in 2017 and acts as a buffer between the Los Angeles Metro Rail and the surrounding residential community.
Santa Monica is governed by the Santa Monica City Council, a Council-Manager governing body with seven members elected at-large. The mayor is Gleam Davis, and the Mayor Pro Tempore is Lana Negrete. The other five council members are Phil Brock, Christine Parra, Oscar de la Torre, Jesse Zwick and Caroline Torosis.
In the California State Legislature, Santa Monica is in the 26th Senate District, represented by Democrat María Elena Durazo, and in the 50th Assembly District, represented by Democrat Eloise Reyes.
In the United States House of Representatives, Santa Monica is in California’s 36th congressional district, represented by Democrat Ted Lieu.
The Santa Monica–Malibu Unified School District provides public education at the elementary and secondary levels. In addition to the traditional model of early education school houses, SMASH (Santa Monica Alternative School House) is “a K–8 public school of choice with team teachers and multi-aged classrooms”. The district maintains eight elementary schools, three middle schools, and three high schools in Santa Monica.
Private schools in the city include Crossroads School and Saint Monica Catholic High School.
Asahi Gakuen, a weekend Japanese supplementary school system, operates its Santa Monica campus (サンタモニカ校･高等部 Santamonika-kō kōtōbu) at Webster Middle in the Sawtelle neighborhood of Los Angeles. All high school classes in the Asahi Gakuen system are held at the Santa Monica campus.
Santa Monica College is a community college founded in 1929. Many SMC graduates transfer to the University of California system. It occupies 35 acres (14 hectares) and enrolls 30,000 students annually. The Frederick S. Pardee RAND Graduate School, associated with the RAND Corporation, is the U.S.’s largest producer of public policy PhDs. The Art Institute of California – Los Angeles is also in Santa Monica near the Santa Monica Airport.
Universities and colleges within a 22-mile (35 km) radius from Santa Monica include Santa Monica College, Antioch University Los Angeles, Loyola Marymount University, Mount St. Mary’s University, Pepperdine University, California State University, Northridge, California State University, Los Angeles, UCLA, USC, West Los Angeles College, California Institute of Technology (Caltech), Occidental College (Oxy), Los Angeles City College, Los Angeles Southwest College, Los Angeles Valley College, and Emperor’s College of Traditional Oriental Medicine.
Santa Monica has a bike action plan and launched a bicycle sharing system in November 2015. The city is traversed by the Marvin Braude Bike Trail. Santa Monica has received the Bicycle Friendly Community Award (Bronze in 2009, Silver in 2013) by the League of American Bicyclists. Local bicycle advocacy organizations include Santa Monica Spoke, a local chapter of the Los Angeles County Bicycle Coalition. Santa Monica is thought to be one of the leaders for bicycle infrastructure and programming in Los Angeles County although cycling infrastructure in Los Angeles County in general remains very poor compared to other major cities.
The city implemented a 5-year and 20-year Bike Action Plan with a goal of attaining 14 to 35% bicycle transportation mode share by 2030 through the installation of enhanced bicycle infrastructure throughout the city. In 2023, Santa Monica scored near the 90th percentile of cities surveyed in the PeopleForBikes City Ratings, which measures the quality of a city’s bike network.
In terms of number of bicycle accidents, Santa Monica ranks as one of the worst (#2) out of 102 California cities with population 50,000–100,000, a ranking consistent with the city’s composite ranking.
In 2007 and 2008, local police cracked down on Santa Monica Critical Mass rides that had become controversial, putting a damper on the tradition.
The Santa Monica Freeway (Interstate 10) begins in Santa Monica near the Pacific Ocean and heads east. The Santa Monica Freeway between Santa Monica and downtown Los Angeles has the distinction of being one of the busiest highways in all of North America. After traversing the Greater Los Angeles area, I-10 crosses seven more states, terminating at Jacksonville, Florida. In Santa Monica, there is a road sign designating this route as the Christopher Columbus Transcontinental Highway. State Route 2 (Santa Monica Boulevard) begins in Santa Monica, barely grazing State Route 1 at Lincoln Boulevard, and continues northeast across Los Angeles County, through the Angeles National Forest, crossing the San Gabriel Mountains as the Angeles Crest Highway, ending in Wrightwood. Santa Monica is also the western terminus of Historic U.S. Route 66. Close to the eastern boundary of Santa Monica, Sepulveda Boulevard reaches from Long Beach at the south, to the northern end of the San Fernando Valley. Just east of Santa Monica is Interstate 405, the San Diego Freeway, a major north–south route in Los Angeles and Orange counties.
Santa Monica has purchased the first ZeroTruck all-electric medium-duty truck. The vehicle will be equipped with a Scelzi utility body, it is based on the Isuzu N series chassis, a UQM PowerPhase 100 advanced electric motor and is the only US built electric truck offered for sale in the United States in 2009.
The city of Santa Monica runs its own bus service, the Big Blue Bus, which also serves much of West Los Angeles and the University of California, Los Angeles (UCLA). A Big Blue Bus was featured prominently in the action movie Speed.
The city of Santa Monica is also served by the Los Angeles County Metropolitan Transportation Authority’s (Metro) bus lines. Metro also complements Big Blue service, as when Big Blue routes are not operational overnight, Metro buses make many Big Blue Bus stops, in addition to MTA stops.
Design and construction on the 6.6-mile extension (10.6 km) of the Expo Line from Culver City to Santa Monica started in September 2011, with service beginning on May 20, 2016. Santa Monica Metro stations include Downtown Santa Monica, 17th Street/SMC, and 26th Street/Bergamot. Travel time between Downtown Santa Monica station and 7th Street/Metro Center station in Downtown Los Angeles is approximately 46 minutes, while the travel time between the downtown Santa Monica station and the terminal Atlantic station in East Los Angeles is approximately 1 hour and 9 minutes.
Historical aspects of the Expo line route are noteworthy. It uses the former Los Angeles region’s electric interurban Pacific Electric Railway’s right-of-way that ran from the Exposition Park area of Los Angeles to Santa Monica. This route was called the Santa Monica Air Line and provided electric-powered freight and passenger service between Los Angeles and Santa Monica beginning in the 1920s. Passenger service was discontinued in 1953, but diesel-powered freight deliveries to warehouses along the route continued until March 11, 1988. The abandonment of the line spurred future transportation considerations and concerns within the community, and the entire right-of-way was purchased from Southern Pacific by Los Angeles Metropolitan Transportation Authority. The line was built in 1875 as the steam-powered Los Angeles and Independence Railroad to bring mining ore to ships in Santa Monica harbor and as a passenger excursion train to the beach.
The city owns and operates a general aviation airport, Santa Monica Airport, which has been the site of several important aviation achievements. Commercial flights are available for residents at LAX, a few miles south of Santa Monica.
Like other cities in Los Angeles County, Santa Monica is dependent upon the Port of Long Beach and the Port of Los Angeles for international ship cargo. In the 1890s, Santa Monica was once in competition with Wilmington, California, and San Pedro for recognition as the “Port of Los Angeles” (see History of Santa Monica, California).
Since the mid-1980s, various proposals have been made to extend the Purple Line subway to Santa Monica under Wilshire Boulevard. There are no current plans to complete the “subway to the sea,” an estimated $5 billion project.
In August 2018, Santa Monica issued permits to Bird, Lime, Lyft, and Jump Bikes to operate dockless scooter-sharing systems in the city. As of April 2023, Lyft, Spin, Veo, and Wheels are licensed to provide micro-mobility transportation in city.
Two major hospitals are within the Santa Monica city limits, UCLA Medical Center, Santa Monica and Saint John’s Health Center. Four fire stations provide medical and fire response, staffed with six Paramedic Engines, a Truck company, a Hazardous Materials team and an Urban Search & Rescue team. Santa Monica Fire Department has its own Dispatch Center. Ambulance transportation is provided by McCormick Ambulance Services.
Law enforcement services are provided by the Santa Monica Police Department
The Los Angeles County Department of Health Services operates the Simms/Mann Health and Wellness Center in Santa Monica. The Department’s West Area Health Office is in the Simms/Mann Center.
Santa Monica has a municipal wireless network which provides several free city Wi-Fi hotspots distributed around the city.
Hundreds of moving pictures have been shot or set in part in Santa Monica.
One of the oldest exterior shots in Santa Monica is Buster Keaton’s Spite Marriage (1929) which shows much of 2nd Street. The comedy It’s a Mad, Mad, Mad, Mad World (1963) included several scenes shot in Santa Monica, including those along the California Incline, which led to the movie’s treasure spot, “The Big W”. The Sylvester Stallone film Rocky III (1982) shows Rocky Balboa and Apollo Creed training to fight Clubber Lang by running on the Santa Monica Beach, and Stallone’s Demolition Man (1993) includes Santa Monica settings. In Pee-wee’s Big Adventure (1985), the theft of Pee-wee’s bike occurs on the Third Street Promenade. Henry Jaglom’s indie Someone to Love (1987), the last film in which Orson Welles appeared, takes place in Santa Monica’s venerable Mayfair Theatre. Heathers (1988) used Santa Monica’s John Adams Middle School for many exterior shots. The Truth About Cats & Dogs (1996) is set entirely in Santa Monica, particularly the Palisades Park area, and features a radio station that resembles KCRW at Santa Monica College. 17 Again (2009) was shot at Samohi. Other films that show significant exterior shots of Santa Monica include Fletch (1985), Species (1995), Get Shorty (1995), and Ocean’s Eleven (2001). Richard Rossi’s biopic Aimee Semple McPherson opens and closes at the beach in Santa Monica. Iron Man features the Santa Monica pier and surrounding communities as Tony Stark tests his experimental flight suit.
The documentary Dogtown and Z-Boys (2001) and the related dramatic film Lords of Dogtown (2005) are both about the influential skateboarding culture of Santa Monica’s Ocean Park neighborhood in the 1970s.
Santa Monica (and in particular the Santa Monica Airport) was featured in Roland Emmerich’s disaster film 2012 (2009). A magnitude 10.9 earthquake destroys the airport and the surrounding area as a group of survivors escape in a personal plane. The Santa Monica Pier and the whole city sinks into the Pacific Ocean after the earthquake.
A number of television series have been set in Santa Monica, including Baywatch, Goliath, Pacific Blue (1996–2000), Private Practice (2007–2013), and Three’s Company (1977–1984). The Santa Monica pier is shown in the main theme of CBS series NCIS: Los Angeles. In Buffy the Vampire Slayer, the main exterior set of the town of Sunnydale that includes the infamous “sun sign”, was in Santa Monica in a lot on Olympic Boulevard.
Horace McCoy’s 1935 novel They Shoot Horses, Don’t They? is set at a dance marathon held in a ballroom on the Santa Monica Pier.
Raymond Chandler’s most famous character, private detective Philip Marlowe, frequently has a portion of his adventures in a place called “Bay City”, which is modeled on Depression-era Santa Monica. In Marlowe’s world, Bay City is “a wide-open town”, where gambling and other crimes thrive due to a massively corrupt and ineffective police force.
Tennessee Williams lived (while working at MGM Studios) in a hotel on Ocean Avenue in the 1940s. At that location he wrote the play The Glass Menagerie (that premiered in 1944). His short story “The Mattress by the Tomato Patch” (1954) is set near Santa Monica Beach and mentions the clock visible in much of the city, high up on The Broadway Building, on Broadway near Second Street.
Anxiety rehab centers in Santa Monica California
Ways to avoid anxiety disorders
Along with identifying an anxiety disorder and getting professional help in Santa Monica California, there are other ways to avoid panic and worry-filled situations. Unfortunately, there isn’t a way to predict what will trigger an anxiety disorder. There are ways to reduce the impact of symptoms of anxiety1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573566/.
- The most important way to reduce the impact of symptoms is to get help locally in Santa Monica California as early as possible. If you wait to treat anxiety, it can be harder to get rid of.
- Be active and participate in activities close to you in Santa Monica California that you enjoy. These activities will make you feel good about your life and yourself. Participate in social interaction and be around people you enjoy spending time with.
- Avoid drugs and/or alcohol. Substance use and misuse can make anxiety worse.
References and Citations: Anxiety Treatment Centers in Santa Monica California
- Wittchen HU., Jacobi F., Rehm J., et al The size and burden of mental disorders and other disorders of the brain in Europe 2010. Eur Neuropsychopharmacol. 2011;21(9):655–679. [PubMed]
- Kessler RC., Berglund P., Demler O., Jin R., Merikangas KR., Walters EE. Lifetime prevalence and age-of-onset distributions of DSM-IV disorders in the National Comorbidity Survey Replication. Arch Gen Psychiatry. 2005;62(6):593–602. [Google Scholar]
- Bandelow B., Baldwin D., Abelli M., et al Biological markers for anxiety disorders, OCD and PTSD: a consensus statement. Part II: neurochemistry, neurophysiology and neurocognition. World J Biol Psychiatry. 2017;18(3):162–214. [Google Scholar]